amanda123's Journal, 09 October 2013

Cheated Thursday Friday Saturday and Sunday.

Only lost a pound this week. I'm actually surprised I didn't gain any.

Back on track as of Monday. I think I can do the occasional treat as long as its only occasional. A 4 day blowout was not good but if I treat myself once a week or when I really really want something I think that is probably a good thing.
256.0 lb Lost so far: 12.0 lb.    Still to go: 101.0 lb.    Diet followed poorly.
on diet Atkins   losing 1.0 lb a week

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