MahoganyBrwn's Journal, 09 October 2013

I am so happy to step on the scale n see results! I have lost 3lbs since last Friday and it hasn't even been a full week so I am hype right now. Honestly I look in the mirror and I don't see results, but the scale doesn't lie to me. I'm going even harder for the rest of the week!
191.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
1211 kcal Fat: 62.49g | Prot: 53.79g | Carb: 113.81g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Margarine, Cooked Broccoli, Brown Rice, Scrambled Egg (Whole, Cooked), Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Milk Chocolate Kisses with Almonds. more...
2733 kcal Activities & Exercise: kickboxing - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet MahoganyBrwn's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MahoganyBrwn's own diet



MahoganyBrwn's weight history


MahoganyBrwn's Recent Activity

MahoganyBrwn's Own Activity

MahoganyBrwn recorded a Journal Entry and a Weigh In at 200.0 lb.

MahoganyBrwn's Buddies

No recent activity.

Other Member Diet Recent Activity

miketodd07 recorded a Weigh In at 179.4 lb.
glen commented on izzypup68's Journal Entry.
Metro 1994 updated their Food Diary.
Frosty Heimdall supported Fat Deanna's Journal Entry.
ovariancyster updated their Food Diary.
Julesy702 supported zulemabecerra's Journal Entry.
evepet updated their Food Diary.
johanhorn recorded a Weigh In at 185.0 lb.