MahoganyBrwn's Journal, 09 October 2013

I am so happy to step on the scale n see results! I have lost 3lbs since last Friday and it hasn't even been a full week so I am hype right now. Honestly I look in the mirror and I don't see results, but the scale doesn't lie to me. I'm going even harder for the rest of the week!
191.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
1211 kcal Fat: 62.49g | Prot: 53.79g | Carb: 113.81g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Brown Rice, Scrambled Egg (Whole, Cooked), Cooked Broccoli, Margarine, Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Milk Chocolate Kisses with Almonds. more...
2733 kcal Activities & Exercise: kickboxing - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet MahoganyBrwn's own diet   losing 4.2 lb a week



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