MahoganyBrwn's Journal, 09 October 2013

I am so happy to step on the scale n see results! I have lost 3lbs since last Friday and it hasn't even been a full week so I am hype right now. Honestly I look in the mirror and I don't see results, but the scale doesn't lie to me. I'm going even harder for the rest of the week!
191.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

Diet Calendar Entries for 09 October 2013:
1211 kcal Fat: 62.49g | Prot: 53.79g | Carb: 113.81g.   Breakfast: Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar. Dinner: Margarine, Scrambled Egg (Whole, Cooked), Cooked Broccoli, Brown Rice, Chicken Breast. Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Hershey's Milk Chocolate Kisses with Almonds. more...
2733 kcal Activities & Exercise: kickboxing - 32 minutes, Sleeping - 8 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 1 hour. more...
on diet MahoganyBrwn's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MahoganyBrwn's own diet



MahoganyBrwn's weight history


MahoganyBrwn's Recent Activity

MahoganyBrwn's Own Activity

No recent activity.

MahoganyBrwn's Buddies

No recent activity.

Other Member Diet Recent Activity

pmjeff21 recorded a Journal Entry.
Sw4life recorded a Weigh In at 203.6 lb.
lmtbiker added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
sheath71 recorded a Weigh In at 205.8 lb.
Rockiesfan recorded a Journal Entry and a Weigh In at 199.0 lb.
mtalley555 recorded a Weigh In at 180.0 lb.
Jessie1405 updated their Food Diary.
angel381 recorded a Weigh In at 173.8 lb.