kyhay's Journal, 09 October 2013

Yesterday was a "feed" day, and it seems that each weigh in after a feed day is disheartening. I am going to limit calories on the feed days to no more than 2000. I am tired of seeing the scale jump up and down. I am also, once I feel this is working better, going to trust the "system" and only weigh once a week. I am a little nervous to do it now without getting the fast/feed weigh-in moving in the right direction for a few days.
on diet 5:2 Fast Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

Other Journals for 5:2 Fast Diet

kyhay's weight history

kyhay's Recent Activity

kyhay's Own Activity

No recent activity.

kyhay's Buddies

No recent activity.

Other Member Diet Recent Activity

Jamie19777 recorded a Weigh In at 143.7 lb.
Jones Jennifer supported Sugar Waffle's Journal Entry.
Kevin Homestead commented on Chaera's Journal Entry.
kattay commented on wholefoodnut's Journal Entry.
tuffyhasse recorded a Weigh In at 290.0 lb.
kclab supported iulani's Journal Entry.
Timg2500 recorded a Weigh In at 210.6 lb.
Jennifer 59 recorded a Weigh In at 207.7 lb.