kyhay's Journal, 09 October 2013

Yesterday was a "feed" day, and it seems that each weigh in after a feed day is disheartening. I am going to limit calories on the feed days to no more than 2000. I am tired of seeing the scale jump up and down. I am also, once I feel this is working better, going to trust the "system" and only weigh once a week. I am a little nervous to do it now without getting the fast/feed weigh-in moving in the right direction for a few days.
on diet 5:2 Fast Diet  

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kyhay recorded a Journal Entry and a Weigh In at 173.5 lb.
kyhay recorded a Weigh In at 171.9 lb.
kyhay updated their Food Diary.
kyhay recorded a Weigh In at 178.0 lb.

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ElizabethEl updated their Food Diary.

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tstocks updated their Exercise Diary.