kyhay's Journal, 09 October 2013

Yesterday was a "feed" day, and it seems that each weigh in after a feed day is disheartening. I am going to limit calories on the feed days to no more than 2000. I am tired of seeing the scale jump up and down. I am also, once I feel this is working better, going to trust the "system" and only weigh once a week. I am a little nervous to do it now without getting the fast/feed weigh-in moving in the right direction for a few days.
on diet 5:2 Fast Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


"Dr Atkins' New Diet Revolution" (2002)

kyhay's weight history

kyhay's Recent Activity

kyhay's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Sarah1950 updated their Food Diary.
johnwentzville recorded a Journal Entry.
mamamc7 commented on IsaBrigitte's Weight Entry.
Classy Sexy commented on mamamc7's Journal Entry.
Junkfreejane recorded a Weight Entry at 203.0 lb.
Kathytnt recorded a Journal Entry.
lenny recorded a Journal Entry.
Jitterbug23 commented on tomcahill's Weight Entry.