Garden Goddess's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
158.2 lb Lost so far: 7.8 lb.    Still to go: 13.2 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
867 kcal Fat: 55.46g | Prot: 65.60g | Carb: 26.63g.   Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. Lunch: Morningstar Farms Garden Veggie Patties (67g), Natural New York Extra Sharp Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: My Essentials Sweet Cream Butter, chicken cordon bleu (Cooking Light), Cooked Cauliflower (from Fresh). more...
on diet Low Carbs Low Sugar   losing 4.7 lb a week

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