amead62382's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
200.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1074 kcal Fat: 26.75g | Prot: 113.66g | Carb: 100.58g.   Breakfast: lifetime Carmel cappuccino fast fuel. Lunch: Santa Fe Turkey Stuffed Peppers. Dinner: Santa Fe Turkey Stuffed Peppers. Snacks/Other: Honeycrisp Apples, Blue Diamond Lightly Salted Almonds, Egg Beaters All Natural 100% Egg Whites , Bell Peppers, Chobani Nonfat Peach Greek Yogurt (Chobani). more...
on diet amead62382's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



amead62382's weight history


amead62382's Recent Activity

amead62382's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DO N OK commented on momma6224's Journal Entry.
jt1anglais updated their Food Diary.
Mitch Gordon supported Stefawn's Journal Entry.
maxie4 supported t_ann19's Journal Entry.
DCDesigner recorded a Weight Entry at 168.1 lb.
gangazumba recorded a Weight Entry at 217.8 lb.
fredmugs recorded a Journal Entry and a Weight Entry at 222.8 lb.
psutoast99 recorded a Weight Entry at 227.0 lb.