amead62382's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
200.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1074 kcal Fat: 26.75g | Prot: 113.66g | Carb: 100.58g.   Breakfast: lifetime Carmel cappuccino fast fuel. Lunch: Santa Fe Turkey Stuffed Peppers. Dinner: Santa Fe Turkey Stuffed Peppers. Snacks/Other: Honeycrisp Apples, Blue Diamond Lightly Salted Almonds, Egg Beaters All Natural 100% Egg Whites , Bell Peppers, Chobani Nonfat Peach Greek Yogurt (Chobani). more...
on diet amead62382's own diet   losing 4.9 lb a week

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