amead62382's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
200.8 lb Lost so far: 31.2 lb.    Still to go: 40.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1074 kcal Fat: 26.75g | Prot: 113.66g | Carb: 100.58g.   Breakfast: lifetime Carmel cappuccino fast fuel. Lunch: Santa Fe Turkey Stuffed Peppers. Dinner: Santa Fe Turkey Stuffed Peppers. Snacks/Other: Honeycrisp Apples, Blue Diamond Lightly Salted Almonds, Egg Beaters All Natural 100% Egg Whites , Bell Peppers, Chobani Nonfat Peach Greek Yogurt (Chobani). more...
on diet amead62382's own diet   losing 4.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


amead62382's weight history

amead62382's Recent Activity

amead62382's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

tridski is following Caramelitoss.
rosio19 supported momma6224's Journal Entry.
8Patty commented on momma6224's Journal Entry.
justjillin updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
meli1028 supported mylahxandermom's Journal Entry.
SeanKelly commented on their Weight Entry.
momma6224 commented on their Journal Entry.