Lolligags's Journal, 09 October 2013

Well, glad I seem to be going in the right direction again. I just need to keep going now and get back to what I swore I would never get up to in the first place...hahaha...
219.0 lb Lost so far: 71.0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
1755 kcal Fat: 83.50g | Prot: 52.50g | Carb: 209.00g.   Breakfast: Fiber One 90 Calorie Lemon Bar. Lunch: Land O' Frost Deli Shaved Smoked Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn. Snacks/Other: Ruffles Baked! Original Potato Crisps (Package). more...
on diet Lolligags's own diet   losing 1.0 lb a week

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You can do it. You have lots of tenacity! I know you can make it work for you. 
11 Oct 13 by member: ppprmntpaddy

     
 

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