John Klem's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
207.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.
on diet John Klem's own diet   losing 0.6 lb a week

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John Klem recorded a Weigh In at 229.5 lb.
John Klem recorded a Weigh In at 229.5 lb.
John Klem recorded a Weigh In at 228.5 lb.

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CassandraXX updated their Exercise Diary.
Sugar Waffle supported Karenka2012's Weigh In.
Engeland supported serjef's Weigh In.
Mi-kaisha Masella recorded a Weigh In at 202.8 lb.
wannabhealthier supported DeanDon1's Journal Entry.
43445063 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
jmagic recorded a Weigh In at 179.0 lb.
Lily100 commented on JockoT's Journal Entry.