John Klem's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
207.2 lb Lost so far: 0 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.
on diet John Klem's own diet   losing 0.6 lb a week

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John Klem recorded a Weigh In at 230.0 lb.

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