WendysDad's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1761 kcal Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.   Breakfast: Peach, Quaker Quick Grits, Butter (Salted), Gwaltney Hardwood Smoked Bacon. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cauliflower, Yellow Summer Squash, La Choy Teriyaki Marinade & Sauce, Celery. Dinner: Great Value Sliced Carrots, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Sweet Potato, Butter (Salted). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples. more...
on diet Ideal Protein   

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