WendysDad's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1761 kcal Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.   Breakfast: Butter (Salted), Quaker Quick Grits, Gwaltney Hardwood Smoked Bacon, Peach. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cauliflower, Yellow Summer Squash, Celery, La Choy Teriyaki Marinade & Sauce. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Sweet Potato, Butter (Salted), Great Value Sliced Carrots. Snacks/Other: Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Ideal Protein    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



WendysDad's weight history


WendysDad's Recent Activity

WendysDad's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nbaijot recorded a Weight Entry at 220.5 lb.
Howard Milks updated their Food Diary.
Dishy61979 recorded a Weight Entry at 333.8 lb.
D1D1 supported MLWare's Journal Entry.
rosio19 commented on their Journal Entry.
JackieSpahr supported Sapphire Gemini's Journal Entry.
Pixie68 commented on their Journal Entry.
TomLong recorded a Journal Entry.