WendysDad's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1761 kcal Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.   Breakfast: Gwaltney Hardwood Smoked Bacon, Butter (Salted), Quaker Quick Grits, Peach. Lunch: Yellow Summer Squash, La Choy Teriyaki Marinade & Sauce, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cauliflower, Celery. Dinner: Sweet Potato, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Great Value Sliced Carrots, Butter (Salted). Snacks/Other: Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



WendysDad's weight history


WendysDad's Recent Activity

WendysDad's Own Activity

No recent activity.

WendysDad's Buddies

No recent activity.

Other Member Diet Recent Activity

albvik recorded a Weigh In at 154.3 lb.
JohnnyG66 recorded a Weigh In at 187.2 lb.
kakejobry recorded a Weigh In at 143.0 lb.
kattay commented on their Journal Entry.
Sym recorded a Journal Entry and a Weigh In at 317.0 lb.
tiffanylim25 recorded a Weigh In at 154.3 lb.
crimenfalsi recorded a Weigh In at 135.0 lb.
willtodo recorded a Weigh In at 286.5 lb.