WendysDad's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1761 kcal Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.   Breakfast: Butter (Salted), Quaker Quick Grits, Gwaltney Hardwood Smoked Bacon, Peach. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cauliflower, Yellow Summer Squash, Celery, La Choy Teriyaki Marinade & Sauce. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Sweet Potato, Butter (Salted), Great Value Sliced Carrots. Snacks/Other: Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Ideal Protein    losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



WendysDad's weight history


WendysDad's Recent Activity

WendysDad's Own Activity

No recent activity.

WendysDad's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicaragua recorded a Weigh In at 111.0 lb.
rreed01562 supported biglebowski63's Journal Entry.
angelatravis supported The Wolbster's Weigh In.
Normadale commented on LadyinDenim's Journal Entry.
Rckc commented on Rosemary Derbyshire's Journal Entry.
klaudinhamorais supported their Weigh In.
debrafrederick supported JDbowler's Journal Entry.
jwill77nc2 supported Scout1idf's Journal Entry.