WendysDad's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1761 kcal Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.   Breakfast: Butter (Salted), Quaker Quick Grits, Gwaltney Hardwood Smoked Bacon, Peach. Lunch: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Cauliflower, Yellow Summer Squash, Celery, La Choy Teriyaki Marinade & Sauce. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Sweet Potato, Butter (Salted), Great Value Sliced Carrots. Snacks/Other: Gala Apples, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Ideal Protein    losing 5.6 lb a week

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