WendysDad's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 7.8 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 09 October 2013:
1761 kcal Fat: 79.95g | Prot: 130.53g | Carb: 119.98g.   Breakfast: Peach, Quaker Quick Grits, Butter (Salted), Gwaltney Hardwood Smoked Bacon. Lunch: La Choy Teriyaki Marinade & Sauce, Yellow Summer Squash, Cauliflower, Celery, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Great Value Sliced Carrots, Sweet Potato, Butter (Salted). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Gala Apples. more...
on diet Ideal Protein   

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



WendysDad's weight history


WendysDad's Recent Activity

WendysDad's Own Activity

No recent activity.

WendysDad's Buddies

No recent activity.

Other Member Diet Recent Activity

christineolsen recorded a Weigh In at 145.0 lb.
pg12c8t6 recorded a Weigh In at 127.8 lb.
fabismiel recorded a Weigh In at 109.6 lb.
4441951 recorded a Weigh In at 199.0 lb.
debi1941 recorded a Weigh In at 216.0 lb.
Kenwon20 recorded a Weigh In at 294.8 lb.
Yitzhak recorded a Weigh In at 179.0 lb.
chaz1945 updated their Food Diary.