clbjenkins's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1535 kcal Fat: 43.08g | Prot: 43.92g | Carb: 260.53g.   Breakfast: Peach, Pear, Benefiber Fiber Supplement, Pineapple, Strawberries, Coffee (Brewed From Grounds), Meijer Fat Free Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dole Bananas, Trader Joe's Pomegranate Seeds, Dannon Light & Fit Yogurt - Vanilla. Lunch: Mine Homemade Coconut Curried Vegetable Stew, Sabra Roasted Pine Nut Hummus, Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, Celery, Cucumber (with Peel), Baby Carrots, Benefiber Fiber Supplement, Brownberry Sandwich Thins Multi-Grain, Italian Rose Fresh Salsa, Morning Star Farms Morning Star Farms Buffalo Chik Patties, Marketside Baby Kale Blend. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Honeycrisp Apples, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sunshine Cheez-It Reduced Fat Crackers, Russell Stover Sugar Free Miniatures Chocolate Candy, Great Value Peppermint Starlight Mints. more...
1539 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet clbjenkins's own diet  



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clbjenkins recorded a Weigh In at 124.0 lb.
clbjenkins recorded a Weigh In at 124.0 lb.
clbjenkins recorded a Weigh In at 124.0 lb.
clbjenkins recorded a Weigh In at 125.0 lb.

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