clbjenkins's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1535 kcal Fat: 43.08g | Prot: 43.92g | Carb: 260.53g.   Breakfast: Dannon Light & Fit Yogurt - Vanilla, Trader Joe's Pomegranate Seeds, Dole Bananas, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Meijer Fat Free Milk, Coffee (Brewed From Grounds), Strawberries, Pineapple, Benefiber Fiber Supplement, Pear, Peach. Lunch: Mine Homemade Coconut Curried Vegetable Stew, Whole Wheat Pita Bread, Sabra Roasted Pine Nut Hummus. Dinner: Cherry Tomatoes, Brownberry Sandwich Thins Multi-Grain, Marketside Baby Kale Blend, Benefiber Fiber Supplement, Baby Carrots, Celery, Italian Rose Fresh Salsa, Cucumber (with Peel), Morning Star Farms Morning Star Farms Buffalo Chik Patties. Snacks/Other: Honeycrisp Apples, Great Value Peppermint Starlight Mints, Russell Stover Sugar Free Miniatures Chocolate Candy, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sunshine Cheez-It Reduced Fat Crackers, Snyder's of Hanover Snaps Pretzels. more...
1539 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet clbjenkins's own diet  

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clbjenkins recorded a Journal Entry and a Weigh In at 124.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 125.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 127.5 lb.
clbjenkins recorded a Weigh In at 126.5 lb.

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