clbjenkins's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1535 kcal Fat: 43.08g | Prot: 43.92g | Carb: 260.53g.   Breakfast: Peach, Pear, Benefiber Fiber Supplement, Pineapple, Strawberries, Coffee (Brewed From Grounds), Meijer Fat Free Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dole Bananas, Trader Joe's Pomegranate Seeds, Dannon Light & Fit Yogurt - Vanilla. Lunch: Sabra Roasted Pine Nut Hummus, Mine Homemade Coconut Curried Vegetable Stew, Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, Celery, Cucumber (with Peel), Baby Carrots, Benefiber Fiber Supplement, Morning Star Farms Morning Star Farms Buffalo Chik Patties, Marketside Baby Kale Blend, Italian Rose Fresh Salsa, Brownberry Sandwich Thins Multi-Grain. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Honeycrisp Apples, Russell Stover Sugar Free Miniatures Chocolate Candy, Great Value Peppermint Starlight Mints, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sunshine Cheez-It Reduced Fat Crackers. more...
1539 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet clbjenkins's own diet  



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clbjenkins recorded a Journal Entry and a Weigh In at 125.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 127.0 lb.
clbjenkins recorded a Weigh In at 126.0 lb.
clbjenkins recorded a Weigh In at 126.0 lb.

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