clbjenkins's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
121.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1535 kcal Fat: 43.08g | Prot: 43.92g | Carb: 260.53g.   Breakfast: Peach, Pear, Benefiber Fiber Supplement, Pineapple, Strawberries, Coffee (Brewed From Grounds), Meijer Fat Free Milk, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Dole Bananas, Trader Joe's Pomegranate Seeds, Dannon Light & Fit Yogurt - Vanilla. Lunch: Sabra Roasted Pine Nut Hummus, Mine Homemade Coconut Curried Vegetable Stew, Whole Wheat Pita Bread. Dinner: Cherry Tomatoes, Celery, Cucumber (with Peel), Baby Carrots, Benefiber Fiber Supplement, Brownberry Sandwich Thins Multi-Grain, Morning Star Farms Morning Star Farms Buffalo Chik Patties, Marketside Baby Kale Blend, Italian Rose Fresh Salsa. Snacks/Other: Snyder's of Hanover Snaps Pretzels, Russell Stover Sugar Free Miniatures Chocolate Candy, Honeycrisp Apples, Great Value Peppermint Starlight Mints, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Sunshine Cheez-It Reduced Fat Crackers. more...
1539 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet clbjenkins's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for clbjenkins's own diet



clbjenkins's weight history


clbjenkins's Recent Activity

clbjenkins's Own Activity

clbjenkins recorded a Journal Entry and a Weigh In at 129.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 128.0 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 127.5 lb.
clbjenkins recorded a Journal Entry and a Weigh In at 127.0 lb.

clbjenkins's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnla64 recorded a Weigh In at 197.0 lb.
Hipaagrammy supported Anita Dube's Weigh In.
lujy recorded a Weigh In at 130.3 lb.
LadySummerMoon supported bsmyley's Journal Entry.
Instantcrazy replied to their post - Anybody know? .
big kahuna recorded a Weigh In at 225.0 lb.
Pw1978 recorded a Weigh In at 218.3 lb.
Rsuano recorded a Weigh In at 143.3 lb.