mtpackerfan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
228.8 lb Lost so far: 11.0 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2952 kcal Fat: 138.21g | Prot: 131.41g | Carb: 300.32g.   Breakfast: Great Value Sugar Free Maple & Brown Sugar Oatmeal, Great Value Beef Jerky. Lunch: Qdoba Steak Queso Burrito (Naked, Cheese, Rice, Sour Cream, Pico), Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. Dinner: Paula Burger. Snacks/Other: Tortilla Chips, Oreo Sonic Blast (Large), Keebler 100 Calorie Right Bites Fudge Shoppe Fudge Dipped Pretzels, Jell-O Mousse Temptations - Chocolate Indulgence. more...
3040 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...



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