SchmelyMan's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
190.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
357 kcal Fat: 3.49g | Prot: 14.97g | Carb: 72.13g.   Breakfast: Milk (Nonfat), Bananas, Cheerios. more...
on diet SchmelyMan's own diet   gaining 0.3 lb a week

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