Weigh In record (no journal entry) for 16 November 2010
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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696 kcal
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Fat: 23.32g | Prot: 32.41g | Carb: 95.70g.
Breakfast: coffee-mate peppermint, Myoplex lite. Lunch: graham crackers, doritos cool ranch, strawberry jelly, peanut butter, wheat bread. more...
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gaining 0.3 lb a week
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