mdhigley's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
197.8 lb Lost so far: 5.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.
on diet mdhigley's own diet   losing 6.3 lb a week

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mdhigley recorded a Weight Entry at 190.6 lb.
mdhigley recorded a Weight Entry at 190.2 lb.
mdhigley recorded a Weight Entry at 191.6 lb.
mdhigley recorded a Weight Entry at 191.2 lb.

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