neatokimmo's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
295.6 lb Lost so far: 2.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
449 kcal Fat: 24.62g | Prot: 24.03g | Carb: 29.48g.   Breakfast: Egg, Butter, Toasted White Bread, Great Value Powdered Creamer, Coffee. more...
on diet neatokimmo's own diet  

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