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Had lunch at Hacienda with Kathy today. Made much better choices than I am used to. Yay for me!
Diet Calendar Entries for 16 November 2010:
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993 kcal
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Fat: 25.22g | Prot: 65.03g | Carb: 136.76g.
Breakfast: nordica , Bananas. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, tortilla chips. Dinner: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Steamfresh Broccoli, Cauliflower & Carrots, Steamfresh Chicken Flavored Rice. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), All-Bran Cereal, gala apple, del monte fruit cup, yoplait light, nordica cottage cheese. more...
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2487 kcal
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Activities & Exercise:
Sitting - 45 minutes, Driving - 30 minutes, Stretching (yoga) - 20 minutes, Standing - 4 hours, Swimming (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 40 minutes, Desk Work - 9 hours. more...
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