Cycling Centipede's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
184.6 lb Lost so far: 9.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
655 kcal Fat: 10.81g | Prot: 25.59g | Carb: 117.04g.   Breakfast: Orange Juice (Bottled or in a Carton, Canned), Dried Fruit Mixture, Tea (Brewed), Vanilla, Asda Chosen B You Blueberry Wheats, Semi-Skimmed Milk. Lunch: Corned Beef, Crackerbread, Gala Apples, Tea (Brewed), Oranges. more...



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Wolfsbane recorded a Weigh In at 240.7 lb.
OneOfFour007 recorded a Journal Entry and a Weigh In at 173.7 lb.
Blan Ivonne recorded a Weigh In at 198.4 lb.
ChantalMuldoon recorded a Weigh In at 135.8 lb.
LillyAnnie recorded a Weigh In at 160.3 lb.
zschessy recorded a Weigh In at 281.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JovialJ supported madanjen's Journal Entry.