Cycling Centipede's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
184.6 lb Lost so far: 9.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
655 kcal Fat: 10.81g | Prot: 25.59g | Carb: 117.04g.   Breakfast: Semi-Skimmed Milk, Asda Chosen B You Blueberry Wheats, Vanilla, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Corned Beef, Crackerbread, Gala Apples, Tea (Brewed), Oranges. more...

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