Cycling Centipede's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
184.6 lb Lost so far: 9.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
655 kcal Fat: 10.81g | Prot: 25.59g | Carb: 117.04g.   Breakfast: Semi-Skimmed Milk, Asda Chosen B You Blueberry Wheats, Vanilla, Tea (Brewed), Dried Fruit Mixture, Orange Juice (Bottled or in a Carton, Canned). Lunch: Corned Beef, Crackerbread, Gala Apples, Tea (Brewed), Oranges. more...

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Cycling Centipede recorded a Weigh In at 182.5 lb.
Cycling Centipede recorded a Weigh In at 182.5 lb.
Cycling Centipede recorded a Weigh In at 183.5 lb.
Cycling Centipede recorded a Weigh In at 183.5 lb.

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shamxali recorded a Weigh In at 176.4 lb.
YanekeVanWyk recorded a Weigh In at 121.3 lb.
tsashau recorded a Weigh In at 207.5 lb.
Mithito recorded a Weigh In at 179.7 lb.
Dmy recorded a Weigh In at 177.3 lb.
SANJAY_K recorded a Weigh In at 220.5 lb.
Keep it up 007 recorded a Weigh In at 229.5 lb.
sri ayu supported Turun Berat's Journal Entry.