Weigh In record (no journal entry) for 09 October 2013
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138.8 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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929 kcal
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Fat: 26.63g | Prot: 20.81g | Carb: 129.94g.
Breakfast: Kashi Hummus Crisps Sea Salt & Olive Oil. Lunch: cracker barrel old country store wholesome fixin's fresh seasonal fruit, cracker barrel old country store wholesome fixin's tomato cucumber and onion salad, cracker barrel old country store wholesome fixin's fresh steamed broccoli. Dinner: Green String Beans, Marie's Red Wine Vinaigrette, Honey Roasted Peanuts, Potato French Fries, Mixed Salad Greens, Apples, Snyder's of Hanover Mini Pretzels, Bick's Pickled Cocktail Onions - Sour. Snacks/Other: Black Forest Gummy Bears, Reese's Miniature Peanut Butter Cups. more...
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2139 kcal
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Activities & Exercise:
Driving - 4 hours, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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