LauraMae's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 110.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
929 kcal Fat: 26.63g | Prot: 20.81g | Carb: 129.94g.   Breakfast: Kashi Hummus Crisps Sea Salt & Olive Oil. Lunch: cracker barrel old country store wholesome fixin's fresh seasonal fruit, cracker barrel old country store wholesome fixin's tomato cucumber and onion salad, cracker barrel old country store wholesome fixin's fresh steamed broccoli. Dinner: Mixed Salad Greens, Apples, Honey Roasted Peanuts, Bick's Pickled Cocktail Onions - Sour, Marie's Red Wine Vinaigrette, Potato French Fries, Green String Beans, Snyder's of Hanover Mini Pretzels. Snacks/Other: Reese's Miniature Peanut Butter Cups, Black Forest Gummy Bears. more...
2139 kcal Activities & Exercise: Driving - 4 hours, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LauraMae's own diet   gaining 3.4 lb a week

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