LauraMae's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
138.8 lb Lost so far: 110.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
929 kcal Fat: 26.63g | Prot: 20.81g | Carb: 129.94g.   Breakfast: Kashi Hummus Crisps Sea Salt & Olive Oil. Lunch: cracker barrel old country store wholesome fixin's fresh steamed broccoli, cracker barrel old country store wholesome fixin's tomato cucumber and onion salad, cracker barrel old country store wholesome fixin's fresh seasonal fruit. Dinner: Bick's Pickled Cocktail Onions - Sour, Snyder's of Hanover Mini Pretzels, Green String Beans, Potato French Fries, Honey Roasted Peanuts, Mixed Salad Greens, Apples, Marie's Red Wine Vinaigrette. Snacks/Other: Reese's Miniature Peanut Butter Cups, Black Forest Gummy Bears. more...
2139 kcal Activities & Exercise: Driving - 4 hours, Exercise machine (fast) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LauraMae's own diet  

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