crink's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

Diet Calendar Entry for 09 October 2013:
2476 kcal Fat: 101.40g | Prot: 49.36g | Carb: 286.46g.   Breakfast: Flavahans Porridge Oats, 2% Fat Milk, Mixed Seeds. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Sweet or Dark Chocolate, Red Table Wine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crink's weight history


crink's Recent Activity

crink's Own Activity

No recent activity.

crink's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on northernmusician's Journal Entry.
Sugar Waffle supported Sherran's Weigh In.
mskestrela commented on wannabhealthier's Journal Entry.
BelloBlue supported orcaprice's Journal Entry.
Sherran recorded a Weigh In at 141.6 lb.
Stephanie328 supported edwardpharrington's Weigh In.
Thatolliefellow supported wipito's Journal Entry.
Gaining Ground recorded a Weigh In at 230.0 lb.