crink's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

Diet Calendar Entry for 09 October 2013:
2476 kcal Fat: 101.40g | Prot: 49.36g | Carb: 286.46g.   Breakfast: Flavahans Porridge Oats, 2% Fat Milk, Mixed Seeds. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Sweet or Dark Chocolate, Red Table Wine. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JUDDDD (Alternate Day Diet), by Dr. Johnson



crink's weight history


crink's Recent Activity

crink's Own Activity

crink recorded a Weigh In at 184.0 lb.
crink updated their Food Diary.

crink's Buddies

No recent activity.

Other Member Diet Recent Activity

GalSmi recorded a Weigh In at 214.4 lb.
warrenwinter commented on carmen1098's Journal Entry.
Isabellagian recorded a Weigh In at 151.9 lb.
HybridSpyda recorded a Weigh In at 206.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 147.2 lb.
Kilopoker recorded a Weigh In at 168.7 lb.
lifeinplus recorded a Weigh In at 139.8 lb.