crink's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

Diet Calendar Entry for 09 October 2013:
2476 kcal Fat: 101.40g | Prot: 49.36g | Carb: 286.46g.   Breakfast: Flavahans Porridge Oats, 2% Fat Milk, Mixed Seeds. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Sweet or Dark Chocolate, Red Table Wine. more...

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