crink's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2476 kcal Fat: 101.40g | Prot: 49.36g | Carb: 286.46g.   Breakfast: Mixed Seeds, Flavahans Porridge Oats, 2% Fat Milk. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Red Table Wine, Sweet or Dark Chocolate. more...
on diet JUDDDD (Alternate Day Diet), by Dr. Johnson   losing 0.5 lb a week

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