crink's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013

Diet Calendar Entry for 09 October 2013:
2476 kcal Fat: 101.40g | Prot: 49.36g | Carb: 286.46g.   Breakfast: Flavahans Porridge Oats, 2% Fat Milk, Mixed Seeds. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Mashed Potato made with Milk and Fat (from Fresh). Dinner: Sweet or Dark Chocolate, Red Table Wine. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


crink's weight history

crink's Recent Activity

crink's Own Activity

No recent activity.

crink's Buddies

No recent activity.

Other Member Diet Recent Activity

spacey48 replied to XshapeshiftX's post - Can't seem to stick to a diet.
sonjaf10 recorded a Weigh In at 149.9 lb.
puhpine1 replied to contactomotivacion's post - Why you don't lose weight?.
paolo recorded a Weigh In at 211.4 lb.
JoRogan recorded a Journal Entry and a Weigh In at 161.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
tranquillo83 recorded a Weigh In at 152.1 lb.
Cani_Trucker recorded a Weigh In at 222.0 lb.