arsescenic's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
101.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 October 2013:
1060 kcal Fat: 40.15g | Prot: 38.16g | Carb: 145.13g.   Breakfast: Cheese Flavor Popcorn, Coffee with Sugar. Lunch: MexAmerica Whole Wheat Flour Tortilla, Pei Wei Thai Coconut Curry Shrimp. Dinner: Lee Kum Kee Coconut Flavored Curry Sauce, Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Orange, Royal Crown Cola RC Cola. more...
on diet arsescenic's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arsescenic's own diet



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

arsescenic's Buddies

No recent activity.

Other Member Diet Recent Activity

Zatskya supported OccidentalAlice's Journal Entry.
strehl71 recorded a Journal Entry and a Weigh In at 192.9 lb.
Charonai joined challenge The Drop size challenge.
Beachken updated their Exercise Diary.
suzannehill added laceykw's Egg and Bacon Breakfast Muffins recipe to their cook book.
swallace517 recorded a Weigh In at 142.0 lb.
martinamonroe recorded a Weigh In at 167.8 lb.
tbbolts823 recorded a Weigh In at 227.0 lb.