arsescenic's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
101.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 October 2013:
1060 kcal Fat: 40.15g | Prot: 38.16g | Carb: 145.13g.   Breakfast: Coffee with Sugar, Cheese Flavor Popcorn. Lunch: Pei Wei Thai Coconut Curry Shrimp, MexAmerica Whole Wheat Flour Tortilla. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, Lee Kum Kee Coconut Flavored Curry Sauce. Snacks/Other: Orange, Royal Crown Cola RC Cola. more...
on diet arsescenic's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.
arsescenic updated their Food Diary.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen supported glen's Journal Entry.
XMachine recorded a Weight Entry at 180.2 lb.
Ricecake2525 recorded a Weight Entry at 200.0 lb.
dew46 recorded a Weight Entry at 225.0 lb.
SailorEarth recorded a Journal Entry.
Snooky2 supported mylahxandermom's Journal Entry.
Eidetiker updated their Exercise Diary.
Ramkrushna Chaware updated their Exercise Diary.