arsescenic's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
101.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 October 2013:
1060 kcal Fat: 40.15g | Prot: 38.16g | Carb: 145.13g.   Breakfast: Coffee with Sugar, Cheese Flavor Popcorn. Lunch: Pei Wei Thai Coconut Curry Shrimp, MexAmerica Whole Wheat Flour Tortilla. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, Lee Kum Kee Coconut Flavored Curry Sauce. Snacks/Other: Orange, Royal Crown Cola RC Cola. more...
on diet arsescenic's own diet   gaining 0.2 lb a week

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bmatsuyama recorded a Weigh In at 164.4 lb.
Mrsriddle recorded a Weigh In at 138.0 lb.
phcabrervi1 recorded a Weigh In at 170.0 lb.
rustystag recorded a Weigh In at 231.5 lb.
Deb_N commented on Pixipi's Journal Entry.
Rickmar recorded a Weigh In at 156.5 lb.
Marlene2729 recorded a Weigh In at 176.4 lb.
ReannaNasrina supported Deb_N's Journal Entry.