arsescenic's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
101.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 October 2013:
1060 kcal Fat: 40.15g | Prot: 38.16g | Carb: 145.13g.   Breakfast: Cheese Flavor Popcorn, Coffee with Sugar. Lunch: Pei Wei Thai Coconut Curry Shrimp, MexAmerica Whole Wheat Flour Tortilla. Dinner: Lee Kum Kee Coconut Flavored Curry Sauce, Shrimp Chow Mein or Chop Suey with Noodles. Snacks/Other: Orange, Royal Crown Cola RC Cola. more...
on diet arsescenic's own diet   gaining 0.2 lb a week

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