arsescenic's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
101.0 lb Lost so far: 7.0 lb.    Still to go: 1.0 lb.    Diet followed poorly.

Diet Calendar Entry for 09 October 2013:
1060 kcal Fat: 40.15g | Prot: 38.16g | Carb: 145.13g.   Breakfast: Coffee with Sugar, Cheese Flavor Popcorn. Lunch: MexAmerica Whole Wheat Flour Tortilla, Pei Wei Thai Coconut Curry Shrimp. Dinner: Shrimp Chow Mein or Chop Suey with Noodles, Lee Kum Kee Coconut Flavored Curry Sauce. Snacks/Other: Royal Crown Cola RC Cola, Orange. more...
on diet arsescenic's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for arsescenic's own diet



arsescenic's weight history


arsescenic's Recent Activity

arsescenic's Own Activity

arsescenic updated their Food Diary.

arsescenic's Buddies

No recent activity.

Other Member Diet Recent Activity

Tybeyuliana recorded a Journal Entry and a Weigh In at 119.0 lb.
marksmith176 recorded a Weigh In at 213.4 lb.
Ceboz recorded a Weigh In at 132.3 lb.
Bobbi18 recorded a Weigh In at 186.0 lb.
Chazwj1127 recorded a Weigh In at 167.0 lb.
RDavidson recorded a Weigh In at 147.4 lb.
Vopli supported shawnrenee's Weigh In.
Ladyjovern recorded a Weigh In at 112.6 lb.