Geminibaybe's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
147.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
613 kcal Fat: 21.22g | Prot: 40.08g | Carb: 70.99g.   Breakfast: General Mills Honey Nut with Whole Grain Cheerios, Low Fat Milk. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Kroger Walnut Halves and Pieces, Cos or Romaine Lettuce. Snacks/Other: Apples. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Geminibaybe's weight history


Geminibaybe's Recent Activity

Geminibaybe's Own Activity

No recent activity.

Geminibaybe's Buddies

No recent activity.

Other Member Diet Recent Activity

DanniW01 recorded a Weigh In at 127.9 lb.
Me6y recorded a Weigh In at 153.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 152.0 lb.
Nikita Sparks recorded a Weigh In at 145.5 lb.
JimboG recorded a Weigh In at 183.4 lb.
mitchpell recorded a Weigh In at 141.0 lb.
Aussie Nance updated their Exercise Diary.
bandando updated their Food Diary.