Geminibaybe's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
147.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
613 kcal Fat: 21.22g | Prot: 40.08g | Carb: 70.99g.   Breakfast: Low Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Cos or Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breast, Kroger Walnut Halves and Pieces, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Apples. more...
on diet Calorie Count   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Geminibaybe's weight history


Geminibaybe's Recent Activity

Geminibaybe's Own Activity

No recent activity.

Geminibaybe's Buddies

No recent activity.

Other Member Diet Recent Activity

jeffwwill updated their Exercise Diary.
Moriven updated their Exercise Diary.
Klipshorn updated their Food Diary.
Bethlauren8 supported alphamares's Journal Entry.
dialla3201 updated their Food Diary.
twhite36311 recorded a Weigh In at 224.5 lb.
johntedson recorded a Weigh In at 176.5 lb.
Transformation Butterfly supported MsDeRobbio's Journal Entry.