Geminibaybe's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
147.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
613 kcal Fat: 21.22g | Prot: 40.08g | Carb: 70.99g.   Breakfast: Low Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Cos or Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breast, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Kroger Walnut Halves and Pieces. Snacks/Other: Apples. more...
on diet Calorie Count   losing 14.0 lb a week



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