Geminibaybe's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
147.0 lb Lost so far: 19.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
613 kcal Fat: 21.22g | Prot: 40.08g | Carb: 70.99g.   Breakfast: Low Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: Cos or Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breast, Kroger Walnut Halves and Pieces, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing. Snacks/Other: Apples. more...
on diet Calorie Count   gaining 0.1 lb a week



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Dianita21 recorded a Weigh In at 124.0 lb.
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LISfifty supported AllieLittles's Weigh In.
billtech66 recorded a Weigh In at 147.8 lb.
Krystal9184 supported BulletProof3's Journal Entry.
manysevens updated their Food Diary.
Bry-Guy updated their Food Diary.
alabama yankee supported kmar's Weigh In.