goodenuff's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2029 kcal Fat: 54.95g | Prot: 71.33g | Carb: 330.80g.   Breakfast: 2% Fat Milk, Corn Flakes , Honey . Lunch: Apples, Peanut Butter. Dinner: Flour Tortilla, Black Beans (Canned). Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Dannon Fruit on the Bottom Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips, Peach. more...
2887 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet goodenuff's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for goodenuff's own diet

goodenuff's weight history

goodenuff's Recent Activity

goodenuff's Own Activity

No recent activity.

goodenuff's Buddies

No recent activity.

Other Member Diet Recent Activity

7up commented on their Journal Entry.
NewLifeStart updated their Food Diary.
Mead310 recorded a Weigh In at 128.0 lb.
E276219 recorded a Weigh In at 256.0 lb.
susanleader recorded a Weigh In at 142.0 lb.
DianneGardner commented on UmmBilal's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
baby624 recorded a Weigh In at 120.3 lb.