goodenuff's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2029 kcal Fat: 54.95g | Prot: 71.33g | Carb: 330.80g.   Breakfast: Honey , Corn Flakes , 2% Fat Milk. Lunch: Peanut Butter, Apples. Dinner: Black Beans (Canned), Flour Tortilla. Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Peach, Dannon Fruit on the Bottom Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips. more...
2887 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet goodenuff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goodenuff's own diet



goodenuff's weight history


goodenuff's Recent Activity

goodenuff's Own Activity

No recent activity.

goodenuff's Buddies

No recent activity.

Other Member Diet Recent Activity

becksywecksy recorded a Weigh In at 242.5 lb.
ahmedmdiab recorded a Weigh In at 185.2 lb.
RitaJoRN updated their Exercise Diary.
SaintJacob recorded a Weigh In at 220.5 lb.
TonyFar recorded a Weigh In at 207.0 lb.
Ahilis1 recorded a Weigh In at 190.7 lb.
xDarKnight recorded a Weigh In at 153.0 lb.
JoRogan recorded a Weigh In at 146.4 lb.