goodenuff's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2029 kcal Fat: 54.95g | Prot: 71.33g | Carb: 330.80g.   Breakfast: Honey , Corn Flakes , 2% Fat Milk. Lunch: Peanut Butter, Apples. Dinner: Black Beans (Canned), Flour Tortilla. Snacks/Other: Peach, Doritos Nacho Cheese Tortilla Chips, Dannon Fruit on the Bottom Yogurt - Strawberry, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
2887 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet goodenuff's own diet  

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