goodenuff's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
211.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
2029 kcal Fat: 54.95g | Prot: 71.33g | Carb: 330.80g.   Breakfast: Honey , Corn Flakes , 2% Fat Milk. Lunch: Apples, Peanut Butter. Dinner: Flour Tortilla, Black Beans (Canned). Snacks/Other: Dannon Fruit on the Bottom Yogurt - Strawberry, Doritos Nacho Cheese Tortilla Chips, Peach, Dannon Fruit on the Bottom Yogurt - Strawberry. more...
2887 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet goodenuff's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for goodenuff's own diet



goodenuff's weight history


goodenuff's Recent Activity

goodenuff's Own Activity

No recent activity.

goodenuff's Buddies

No recent activity.

Other Member Diet Recent Activity

gus_rivera recorded a Weigh In at 278.4 lb.
Vania1119 recorded a Weigh In at 248.5 lb.
Azmerelda recorded a Weigh In at 215.8 lb.
UltraAmbiguousID supported Zap1974's Weigh In.
BrennaAliceW recorded a Weigh In at 159.0 lb.
Barbarabloomberg recorded a Weigh In at 253.0 lb.
madisonpyle recorded a Weigh In at 133.0 lb.
lachacz recorded a Weigh In at 246.6 lb.