stribb's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
227.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1861 kcal Fat: 83.61g | Prot: 101.68g | Carb: 169.94g.   Breakfast: 1% Fat Milk, Tesco Value Porridge Oats. Lunch: Waitrose English Mature Cheddar, Asda Corned Beef, Hovis Wholemeal Bread, Butter (Salted), Sainsbury's Wholegrain Mustard. Dinner: Butter (Salted), Pork Loin (Whole), Cabbage, Sharwood's Medium Egg Noodles. Snacks/Other: Ryvita Whole Grain Snack Bread, Sainsbury's rough oatcake. more...
2690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Strava run - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet stribb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stribb's own diet



stribb's weight history


stribb's Recent Activity

stribb's Own Activity

stribb recorded a Weigh In at 211.0 lb.
stribb recorded a Weigh In at 216.1 lb.

stribb's Buddies

No recent activity.

Other Member Diet Recent Activity

C67241 recorded a Journal Entry.
gettingfit147 recorded a Weigh In at 189.0 lb.
snezica commented on NowIunderstand's Journal Entry.
farmerblue supported Socolova's Journal Entry.
lochoa11 added cheesegirl's Tilapia with Cherry Salsa recipe to their cook book.
Deb_N supported northernmusician's Journal Entry.
gavanne recorded a Weigh In at 155.6 lb.
Lynch replied to ChristyLA's challenge post - Which mini-challenge will be most difficult for you?.