stribb's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
227.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1861 kcal Fat: 83.61g | Prot: 101.68g | Carb: 169.94g.   Breakfast: Tesco Value Porridge Oats, 1% Fat Milk. Lunch: Hovis Wholemeal Bread, Sainsbury's Wholegrain Mustard, Asda Corned Beef, Waitrose English Mature Cheddar, Butter (Salted). Dinner: Pork Loin (Whole), Sharwood's Medium Egg Noodles, Butter (Salted), Cabbage. Snacks/Other: Sainsbury's rough oatcake, Ryvita Whole Grain Snack Bread. more...
2690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Strava run - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet stribb's own diet   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stribb's weight history


stribb's Recent Activity

stribb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

buffy salvadore supported poppycom's Journal Entry.
8Patty supported wholefoodnut's Journal Entry.
Stromie recorded a Weight Entry at 209.8 lb.
gamezshuffler commented on xtaehyungx's Journal Entry.
T Dillon submitted a diet Tip.
Michelle450to commented on their Weight Entry.
Rinjani66 commented on dhivasyafinaa's Journal Entry.
Elishasgoal commented on gothcheeka's Journal Entry.