stribb's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
227.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1861 kcal Fat: 83.61g | Prot: 101.68g | Carb: 169.94g.   Breakfast: 1% Fat Milk, Tesco Value Porridge Oats. Lunch: Sainsbury's Wholegrain Mustard, Hovis Wholemeal Bread, Asda Corned Beef, Waitrose English Mature Cheddar, Butter (Salted). Dinner: Pork Loin (Whole), Sharwood's Medium Egg Noodles, Cabbage, Butter (Salted). Snacks/Other: Sainsbury's rough oatcake, Ryvita Whole Grain Snack Bread. more...
2690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Strava run - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet stribb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stribb's own diet



stribb's weight history


stribb's Recent Activity

stribb's Own Activity

No recent activity.

stribb's Buddies

No recent activity.

Other Member Diet Recent Activity

Flatblister recorded a Weigh In at 185.5 lb.
buckmccalla recorded a Weigh In at 205.0 lb.
tatoke recorded a Weigh In at 126.8 lb.
Myrtle44 commented on their challenge photo.
JohnO316 recorded a Weigh In at 211.8 lb.
yotika recorded a Journal Entry and a Weigh In at 128.1 lb.
Agent-lisboa recorded a Weigh In at 183.0 lb.
Emil666 recorded a Weigh In at 169.8 lb.