stribb's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
227.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1861 kcal Fat: 83.61g | Prot: 101.68g | Carb: 169.94g.   Breakfast: Tesco Value Porridge Oats, 1% Fat Milk. Lunch: Hovis Wholemeal Bread, Sainsbury's Wholegrain Mustard, Asda Corned Beef, Waitrose English Mature Cheddar, Butter (Salted). Dinner: Pork Loin (Whole), Sharwood's Medium Egg Noodles, Butter (Salted), Cabbage. Snacks/Other: Sainsbury's rough oatcake, Ryvita Whole Grain Snack Bread. more...
2690 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Strava run - 7 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
on diet stribb's own diet  

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