EmanAbdullah's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
114.6 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1012 kcal Fat: 41.98g | Prot: 25.57g | Carb: 131.64g.   Lunch: Quaker Oatmeal Soup, Hershey's Cookies N Cream Milkshake. Dinner: Beef, White Rice. Snacks/Other: Yard House Chocolate Souffle, Cookie. more...
1522 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

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kingkeld replied to robin5582's post - Purchase equipment or gym?.
mkaakarli recorded a Weigh In at 183.0 lb.

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Ginsin recorded a Journal Entry.
CRN recorded a Journal Entry and a Weigh In at 156.7 lb.
iamcason joined group Teens with 10-25 lbs to Lose.
Anne2233 recorded a Weigh In at 122.4 lb.
raacosby commented on BeckyBaby65too's Journal Entry.
Azfrog75 recorded a Weigh In at 180.0 lb.
kimvfat recorded a Weigh In at 166.4 lb.
dvasque5 joined group 30's with 25-50 lbs to Lose.