EmanAbdullah's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
114.6 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1012 kcal Fat: 41.98g | Prot: 25.57g | Carb: 131.64g.   Lunch: Quaker Oatmeal Soup, Hershey's Cookies N Cream Milkshake. Dinner: White Rice, Beef. Snacks/Other: Cookie, Yard House Chocolate Souffle. more...
1522 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

Bryan Owen recorded a Weigh In at 266.0 lb.
moh1890 recorded a Weigh In at 256.0 lb.

Other Member Diet Recent Activity

Avid_eva supported AmberLaine's Journal Entry.
Janette1951 recorded a Weigh In at 172.0 lb.
ChantalMuldoon recorded a Weigh In at 131.4 lb.
oxxblue recorded a Weigh In at 210.8 lb.
Madpaul40 recorded a Weigh In at 191.0 lb.
sissy1964 recorded a Weigh In at 192.9 lb.
sitifarahinshmohdnasir recorded a Weigh In at 91.1 lb.
Okil84 recorded a Weigh In at 162.9 lb.