EmanAbdullah's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
114.6 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1012 kcal Fat: 41.98g | Prot: 25.57g | Carb: 131.64g.   Lunch: Quaker Oatmeal Soup, Hershey's Cookies N Cream Milkshake. Dinner: White Rice, Beef. Snacks/Other: Cookie, Yard House Chocolate Souffle. more...
1522 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

No recent activity.

Other Member Diet Recent Activity

reedescalde recorded a Weight Entry at 171.0 lb.
14toGo updated their Food Diary.
flamingopmc supported Aussie Nance's Journal Entry.
474513 updated their Exercise Diary.
Ideal Weight supported Sarah1950's Journal Entry.
nyikyaw recorded a Weight Entry at 175.3 lb.
Fellfel updated their Exercise Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.