EmanAbdullah's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
114.6 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1012 kcal Fat: 41.98g | Prot: 25.57g | Carb: 131.64g.   Lunch: Quaker Oatmeal Soup, Hershey's Cookies N Cream Milkshake. Dinner: White Rice, Beef. Snacks/Other: Cookie, Yard House Chocolate Souffle. more...
1522 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...
on diet EmanAbdullah's own diet   steady weight

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