EmanAbdullah's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
114.6 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1012 kcal Fat: 41.98g | Prot: 25.57g | Carb: 131.64g.   Lunch: Hershey's Cookies N Cream Milkshake, Quaker Oatmeal Soup. Dinner: White Rice, Beef. Snacks/Other: Yard House Chocolate Souffle, Cookie. more...
1522 kcal Activities & Exercise: Standing - 1 hour, Resting - 9 hours and 35 minutes, Walking (brisk) - 4/mph - 25 minutes, Sleeping - 8 hours, Sitting - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for EmanAbdullah's own diet



EmanAbdullah's weight history


EmanAbdullah's Recent Activity

EmanAbdullah's Own Activity

No recent activity.

EmanAbdullah's Buddies

moh1890 recorded a Weigh In at 254.6 lb.
tarekm recorded a Weigh In at 153.2 lb.

Other Member Diet Recent Activity

darnelldoger recorded a Weigh In at 110.0 lb.
AlGhr updated their Food Diary.
FinallyDoingIt4Me recorded a Journal Entry and a Weigh In at 265.8 lb.
bmatsuyama recorded a Weigh In at 164.3 lb.
dansherpa recorded a Weigh In at 171.4 lb.
jimt36 recorded a Weigh In at 194.2 lb.
tuffoemme recorded a Weigh In at 123.0 lb.
Pcferreira recorded a Weigh In at 188.7 lb.