A123451999's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
160.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2217 kcal Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade Batch 4 Bar, Now Real Food from Amazon Dextrose. Lunch: Birds Eye Stir-fry Vegetables, Onions, Skinless Chicken Breast, Extra Virgin Olive Oil. Dinner: Skinless Chicken Breast, Corn Starch, Hard Boiled Egg Whites, Cooked Ham, Extra Virgin Olive Oil, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Ketchup, Egg Beaters - Original, Romaine Lettuce. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Navels Oranges, Apples, EAS Premium Protein Powder - Chocolate. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

chippermon recorded a Weigh In at 166.0 lb.
SuccessThisTime58 supported Instantcrazy's Journal Entry.
kattay supported gingin40's Journal Entry.
marceediger updated their Exercise Diary.
ClassicRocker commented on jparlett's Journal Entry.
Kiwinana recorded a Journal Entry.
monkrf recorded a Weigh In at 138.4 lb.
DanielleRG updated their Food Diary.