A123451999's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
160.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2217 kcal Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Now Real Food from Amazon Dextrose, homemade Batch 4 Bar. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Onions, Birds Eye Stir-fry Vegetables. Dinner: Ketchup, Romaine Lettuce, Egg Beaters - Original, Extra Virgin Olive Oil, Cooked Ham, Hard Boiled Egg Whites, Corn Starch, Cheese Heads Light String Cheese Sticks, Skinless Chicken Breast, Spicy Ranch Dressing. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Apples, Navels Oranges, EAS Premium Protein Powder - Chocolate. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

MomjjjaLou supported dreamcatcher10's Journal Entry.
Nancy Scott1 updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
Kellc28 updated their Food Diary.
leaf2tree updated their Food Diary.
C67241 commented on MomjjjaLou's Journal Entry.
Miranmao recorded a Weigh In at 153.0 lb.
DEBREHDNER updated their Food Diary.