A123451999's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
160.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2217 kcal Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade Batch 4 Bar, Now Real Food from Amazon Dextrose. Lunch: Birds Eye Stir-fry Vegetables, Onions, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Cooked Ham, Hard Boiled Egg Whites, Ketchup, Romaine Lettuce, Egg Beaters - Original, Cheese Heads Light String Cheese Sticks, Spicy Ranch Dressing, Corn Starch. Snacks/Other: EAS Premium Protein Powder - Chocolate, Frigo Cheese Heads Light String Cheese Sticks, Navels Oranges, Apples. more...
on diet A123451999's own diet  

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