A123451999's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
160.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2217 kcal Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.   Breakfast: Now Real Food from Amazon Dextrose, homemade Batch 4 Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Extra Virgin Olive Oil, Onions, Skinless Chicken Breast, Birds Eye Stir-fry Vegetables. Dinner: Ketchup, Corn Starch, Skinless Chicken Breast, Romaine Lettuce, Cheese Heads Light String Cheese Sticks, Spicy Ranch Dressing, Cooked Ham, Hard Boiled Egg Whites, Egg Beaters - Original, Extra Virgin Olive Oil. Snacks/Other: EAS Premium Protein Powder - Chocolate, Frigo Cheese Heads Light String Cheese Sticks, Navels Oranges, Apples. more...
on diet A123451999's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for A123451999's own diet

A123451999's weight history

A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

Newbound recorded a Journal Entry and a Weigh In at 215.4 lb.
mizbermy recorded a Journal Entry and a Weigh In at 180.2 lb.
spiritspell commented on BulletProof3's Journal Entry.
RAB_Toronto recorded a Journal Entry and a Weigh In at 181.0 lb.
jimt36 recorded a Weigh In at 193.6 lb.
tgb48 recorded a Weigh In at 197.8 lb.
kathimorrison-whitner recorded a Weigh In at 165.4 lb.
kilen07 recorded a Weigh In at 174.7 lb.