A123451999's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
160.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2217 kcal Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.   Breakfast: homemade Batch 4 Bar, Now Real Food from Amazon Dextrose, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Birds Eye Stir-fry Vegetables, Onions. Dinner: Cheese Heads Light String Cheese Sticks, Romaine Lettuce, Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Navels Oranges, Apples, EAS Premium Protein Powder - Chocolate. more...
on diet A123451999's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for A123451999's own diet



A123451999's weight history


A123451999's Recent Activity

A123451999's Own Activity

No recent activity.

A123451999's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 updated their Food Diary.
amandahinojosa1223 recorded a Weigh In at 123.8 lb.
Misswinterandsnow recorded a Weigh In at 208.0 lb.
Lois K updated their Food Diary.
Illinifan recorded a Weigh In at 133.8 lb.
Neurodroid updated their Exercise Diary.
Pington recorded a Weigh In at 143.5 lb.
GilliB recorded a Weigh In at 243.4 lb.