Weigh In record (no journal entry) for 09 October 2013
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160.4 lb
Lost so far: 8.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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2217 kcal
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Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.
Breakfast: Now Real Food from Amazon Dextrose, homemade Batch 4 Bar, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry. Lunch: Birds Eye Stir-fry Vegetables, Onions, Extra Virgin Olive Oil, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Corn Starch, Extra Virgin Olive Oil, Ketchup, Egg Beaters - Original, Hard Boiled Egg Whites, Cooked Ham, Spicy Ranch Dressing, Cheese Heads Light String Cheese Sticks, Romaine Lettuce. Snacks/Other: EAS Premium Protein Powder - Chocolate, Navels Oranges, Apples, Frigo Cheese Heads Light String Cheese Sticks. more...
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losing 16.8 lb a week
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