A123451999's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
160.4 lb Lost so far: 8.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
2217 kcal Fat: 78.35g | Prot: 213.98g | Carb: 144.56g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, homemade Batch 4 Bar, Now Real Food from Amazon Dextrose. Lunch: Skinless Chicken Breast, Extra Virgin Olive Oil, Onions, Birds Eye Stir-fry Vegetables. Dinner: Romaine Lettuce, Cheese Heads Light String Cheese Sticks, Spicy Ranch Dressing, Cooked Ham, Hard Boiled Egg Whites, Egg Beaters - Original, Ketchup, Extra Virgin Olive Oil, Corn Starch, Skinless Chicken Breast. Snacks/Other: Frigo Cheese Heads Light String Cheese Sticks, Apples, Navels Oranges, EAS Premium Protein Powder - Chocolate. more...
on diet A123451999's own diet   losing 16.8 lb a week

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