Sandi Jackson's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
737 kcal Fat: 22.49g | Prot: 88.47g | Carb: 50.00g.   Breakfast: Egg White . Lunch: Green String Beans, Zucchini, Treasures from the Sea Wild Alaskan Flounder. Dinner: Egg White , Egg White . Snacks/Other: Egg White , Egg White , Zucchini, Cub Foods Walnut Halves & Pieces, Raisins, Treasures from the Sea Wild Alaskan Flounder. more...
1908 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 163.2 lb.
Sandi Jackson recorded a Weigh In at 163.6 lb.
Sandi Jackson recorded a Weigh In at 164.4 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

sjcross recorded a Weigh In at 167.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
nedgehammer recorded a Weigh In at 254.4 lb.
Don_Jorgito recorded a Weigh In at 207.9 lb.
Petrpol recorded a Weigh In at 216.9 lb.
mbadger recorded a Weigh In at 230.0 lb.
Tatjano4ka5 recorded a Weigh In at 141.1 lb.
BobMciu recorded a Weigh In at 206.0 lb.