Sandi Jackson's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
737 kcal Fat: 22.49g | Prot: 88.47g | Carb: 50.00g.   Breakfast: Egg White . Lunch: Treasures from the Sea Wild Alaskan Flounder, Zucchini, Green String Beans. Dinner: Egg White , Egg White . Snacks/Other: Egg White , Egg White , Zucchini, Treasures from the Sea Wild Alaskan Flounder, Raisins, Cub Foods Walnut Halves & Pieces. more...
1908 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sandi Jackson's own diet



Sandi Jackson's weight history


Sandi Jackson's Recent Activity

Sandi Jackson's Own Activity

Sandi Jackson recorded a Weigh In at 175.6 lb.

Sandi Jackson's Buddies

No recent activity.

Other Member Diet Recent Activity

suki1056 joined group Healthy Knitters <3.
Flame37 recorded a Weigh In at 189.6 lb.
shiva_prasad recorded a Weigh In at 154.3 lb.
auh recorded a Weigh In at 118.4 lb.
Diablo360x replied to Sarah1950's post - The Losing and Gaining yo yo .
rhondaandrews recorded a Weigh In at 176.4 lb.
fent888 updated their Exercise Diary.
Jerusalemwalks updated their Food Diary.