Sandi Jackson's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
152.0 lb Lost so far: 23.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
737 kcal Fat: 22.49g | Prot: 88.47g | Carb: 50.00g.   Breakfast: Egg White . Lunch: Treasures from the Sea Wild Alaskan Flounder, Zucchini, Green String Beans. Dinner: Egg White , Egg White . Snacks/Other: Egg White , Egg White , Zucchini, Treasures from the Sea Wild Alaskan Flounder, Raisins, Cub Foods Walnut Halves & Pieces. more...
1908 kcal Activities & Exercise: Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
on diet Sandi Jackson's own diet   losing 11.2 lb a week

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