Zwirbel's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
159.8 lb Lost so far: 12.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.
on diet Zwirbel's own diet   steady weight

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Zwirbel recorded a Weigh In at 172.6 lb.
Zwirbel recorded a Weigh In at 172.2 lb.
Zwirbel recorded a Weigh In at 170.9 lb.

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