Ivanabanana's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
830 kcal Fat: 31.22g | Prot: 81.74g | Carb: 53.13g.   Breakfast: Beet Root and Horseradish, Lidl Soya Drink, Danone Actimel Original 0% fat, Coffee (Brewed From Grounds) , Egg. Lunch: Tesco Tuna Nicoise Salad. Dinner: Chicken Breast Meat, Cooked Savoy Cabbage, Cooked Carrots, Sainsbury's Gravy Granules For Meat, Tesco Diced Beef. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Gala Apples, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ivanabanana's weight history


Ivanabanana's Recent Activity

Ivanabanana's Own Activity

No recent activity.

Ivanabanana's Buddies

No recent activity.

Atkins Recent Activity

oofster recorded a Weigh In at 144.0 lb.
prettymasi recorded a Weigh In at 268.0 lb.
shark2eatu recorded a Weigh In at 251.0 lb.
dominick1962 updated their Food Diary.
redredmums49 updated their Food Diary.
Rdrunr557 recorded a Journal Entry.
mamabridgey recorded a Weigh In at 208.4 lb.
Zazen4Life recorded a Weigh In at 269.0 lb.