Ivanabanana's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
830 kcal Fat: 31.22g | Prot: 81.74g | Carb: 53.13g.   Breakfast: Egg, Danone Actimel Original 0% fat, Coffee (Brewed From Grounds) , Lidl Soya Drink, Beet Root and Horseradish. Lunch: Tesco Tuna Nicoise Salad. Dinner: Chicken Breast Meat, Tesco Diced Beef, Cooked Carrots, Cooked Savoy Cabbage, Sainsbury's Gravy Granules For Meat. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Gala Apples, Tetley Tea with Semi-Skimmed Milk. more...
on diet Atkins   losing 15.4 lb a week

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