Ivanabanana's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
830 kcal Fat: 31.22g | Prot: 81.74g | Carb: 53.13g.   Breakfast: Egg, Danone Actimel Original 0% fat, Coffee (Brewed From Grounds) , Lidl Soya Drink, Beet Root and Horseradish. Lunch: Tesco Tuna Nicoise Salad. Dinner: Chicken Breast Meat, Tesco Diced Beef, Cooked Carrots, Cooked Savoy Cabbage, Sainsbury's Gravy Granules For Meat. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Gala Apples, Tetley Tea with Semi-Skimmed Milk. more...
on diet Atkins   losing 15.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Ivanabanana's weight history

Ivanabanana's Recent Activity

Ivanabanana's Own Activity

No recent activity.

Ivanabanana's Buddies

No recent activity.

Atkins Recent Activity

Werdnahs supported redgirl1974's Journal Entry.
dart451 recorded a Journal Entry and a Weigh In at 178.6 lb.
redgirl1974 commented on their Journal Entry.
sierra1167 recorded a Journal Entry and a Weigh In at 180.6 lb.
MaineDonna recorded a Weigh In at 180.8 lb.
bpoohdah supported their Journal Entry.
Tamarah Jo supported redgirl1974's Journal Entry.
kknelly recorded a Weigh In at 183.2 lb.