Ivanabanana's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
161.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2013:
830 kcal Fat: 31.22g | Prot: 81.74g | Carb: 53.13g.   Breakfast: Egg, Coffee (Brewed From Grounds) , Danone Actimel Original 0% fat, Lidl Soya Drink, Beet Root and Horseradish. Lunch: Tesco Tuna Nicoise Salad. Dinner: Sainsbury's Gravy Granules For Meat, Tesco Diced Beef, Cooked Carrots, Cooked Savoy Cabbage, Chicken Breast Meat. Snacks/Other: Gala Apples, Tetley Tea with Semi-Skimmed Milk, 2% Fat Milk (Semi-Skimmed Milk). more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Ivanabanana's weight history


Ivanabanana's Recent Activity

Ivanabanana's Own Activity

No recent activity.

Ivanabanana's Buddies

No recent activity.

Atkins Recent Activity

Rains120 supported Kate_welsh09's Journal Entry.
oofster supported pattychaney's Journal Entry.
jjshort recorded a Weigh In at 247.2 lb.
berley1 updated their Exercise Diary.
pattychaney commented on their Journal Entry.
fantasia77 recorded a Weigh In at 200.8 lb.
alexzwk commented on their Journal Entry.
diehard3 updated their Food Diary.