Kellc28's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1198 kcal Fat: 75.89g | Prot: 40.50g | Carb: 89.08g.   Breakfast: Coffee (Home), Yam. Dinner: Light or Lite Cream Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, FruitaBu Organic Fruit Roll Up, Lucerne Watch'n Carbs Ice Cream Bar, Walnuts. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 recorded a Journal Entry and a Weigh In at 151.8 lb.
Kellc28 updated their Food Diary.
Kellc28 recorded a Journal Entry.
Kellc28 recorded a Journal Entry and a Weigh In at 152.6 lb.

Kellc28's Buddies

KaraLindsey supported ctlss's Journal Entry.

Other Member Diet Recent Activity

wholefoodnut commented on madanjen's Journal Entry.
ratnaeka putri recorded a Weigh In at 108.0 lb.
cat4life recorded a Weigh In at 222.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Woperchild supported ladie17101's Journal Entry.
barneybear777 recorded a Weigh In at 218.4 lb.
orchid22 recorded a Weigh In at 330.7 lb.
ofdwolf supported madanjen's Journal Entry.