Kellc28's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1198 kcal Fat: 75.89g | Prot: 40.50g | Carb: 89.08g.   Breakfast: Coffee (Home), Yam. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Light or Lite Cream Cheese. Snacks/Other: FruitaBu Organic Fruit Roll Up, Lucerne Watch'n Carbs Ice Cream Bar, Frigo Natural String Cheese Part Skim, Walnuts. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

13dias supported LMendez1's Journal Entry.
michellehernandez recorded a Weigh In at 136.0 lb.
Char60 commented on cerobit's Journal Entry.
vera rosebud updated their Food Diary.
majorlinux recorded a Weigh In at 369.8 lb.
mislyd89 updated their Food Diary.
CandissTC supported ChicaLean's Journal Entry.
minnagettingfit supported Phil's Journal Entry.