Kellc28's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1198 kcal Fat: 75.89g | Prot: 40.50g | Carb: 89.08g.   Breakfast: Coffee (Home), Yam. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Light or Lite Cream Cheese. Snacks/Other: FruitaBu Organic Fruit Roll Up, Lucerne Watch'n Carbs Ice Cream Bar, Frigo Natural String Cheese Part Skim, Walnuts. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

No recent activity.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

WKG recorded a Weight Entry at 143.8 lb.
dglass updated their Food Diary.
jstroud9 updated their Food Diary.
robespier recorded a Weight Entry at 197.6 lb.
jparlett supported DairyFarmersWife's Journal Entry.
Spring445 recorded a Weight Entry at 304.0 lb.
zarchasmpgmr recorded a Journal Entry and a Weight Entry at 191.2 lb.
doctoral recorded a Weight Entry at 189.4 lb.