Kellc28's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1198 kcal Fat: 75.89g | Prot: 40.50g | Carb: 89.08g.   Breakfast: Yam, Coffee (Home). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Light or Lite Cream Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Walnuts, Frigo Natural String Cheese Part Skim, FruitaBu Organic Fruit Roll Up, Lucerne Watch'n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Virgin Diet by JJ Virgin

Other Journals for Atkins



Kellc28's weight history


Kellc28's Recent Activity

Kellc28's Own Activity

Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.
Kellc28 updated their Food Diary.

Kellc28's Buddies

No recent activity.

Other Member Diet Recent Activity

bean05 recorded a Weigh In at 177.0 lb.
ManagerHHC updated their Exercise Diary.
Rolandman supported JoyThinksFSTechsSUCK's Journal Entry.
MissFatandFierce recorded a Weigh In at 280.0 lb.
northernmusician commented on stagbeetle's Journal Entry.
inhward recorded a Weigh In at 175.9 lb.
kmunson commented on Deegees mom's Journal Entry.
m reza recorded a Weigh In at 138.7 lb.