Kellc28's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
162.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
1198 kcal Fat: 75.89g | Prot: 40.50g | Carb: 89.08g.   Breakfast: Yam, Coffee (Home). Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Light or Lite Cream Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Walnuts, Frigo Natural String Cheese Part Skim, FruitaBu Organic Fruit Roll Up, Lucerne Watch'n Carbs Ice Cream Bar. more...
on diet Atkins   losing 2.0 lb a week

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