marcostrx400's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
175.3 lb Lost so far: 1.3 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.
on diet marcostrx400's own diet   gaining 3.1 lb a week



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HealthyMeGoal supported poppycom's Journal Entry.
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riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
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