Shivakumar1980's Journal, 09 October 2013

Orb Sunday ran 21k in vcm
175.9 lb Lost so far: 9.3 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.
on diet Shivakumar1980's own diet   gaining 0.7 lb a week

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Shivakumar1980 recorded a Weight Entry at 166.9 lb.

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BadBoyBlue updated their Exercise Diary.
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christinemumma recorded a Weight Entry at 175.0 lb.