issac80's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
173.7 lb Lost so far: 36.8 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1524 kcal Fat: 31.45g | Prot: 45.95g | Carb: 147.53g.   Breakfast: Yakult Yakult, Regular Beer, Harris Teeter Tandoori Chicken Kebab, Tandoor Chef Manchurian Dumplings, Scrambled Egg (Whole, Cooked). more...
2184 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours. more...
on diet issac80's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

issac80 recorded a Weight Entry at 169.8 lb.
issac80 supported Sonny XL's Journal Entry.

Following

priyab89 recorded a Weight Entry at 225.0 lb.

Other Member Diet Recent Activity

Judyrose1997 commented on xappie's Journal Entry.
thsiun supported Deborahg382's Journal Entry.
Connie Louise recorded a Journal Entry.
gamezshuffler commented on manuelbueno's Journal Entry.
Nyasule Neke recorded a Weight Entry at 164.7 lb.
jadepond recorded a Journal Entry and a Weight Entry at 215.9 lb.
xappie commented on their Journal Entry.
ehost supported jackbruce's Journal Entry.