issac80's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
173.7 lb Lost so far: 36.8 lb.    Still to go: 173.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1524 kcal Fat: 31.45g | Prot: 45.95g | Carb: 147.53g.   Breakfast: Scrambled Egg (Whole, Cooked), Harris Teeter Tandoori Chicken Kebab, Yakult Yakult, Tandoor Chef Manchurian Dumplings, Regular Beer. more...
2184 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours. more...
on diet issac80's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for issac80's own diet



issac80's weight history


issac80's Recent Activity

issac80's Own Activity

No recent activity.

issac80's Buddies

priyab89 recorded a Weigh In at 210.0 lb.

Other Member Diet Recent Activity

Ladyjovern recorded a Weigh In at 112.8 lb.
LoadGod commented on Yafreaka's Journal Entry.
Cpenso recorded a Weigh In at 147.6 lb.
vincedoes recorded a Weigh In at 145.1 lb.
Nanas diet recorded a Weigh In at 160.4 lb.
dja32780 recorded a Weigh In at 260.6 lb.
KenP02 recorded a Weigh In at 175.0 lb.
Andrewski123 recorded a Journal Entry and a Weigh In at 213.5 lb.