issac80's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
173.7 lb Lost so far: 36.8 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1524 kcal Fat: 31.45g | Prot: 45.95g | Carb: 147.53g.   Breakfast: Yakult Yakult, Regular Beer, Harris Teeter Tandoori Chicken Kebab, Tandoor Chef Manchurian Dumplings, Scrambled Egg (Whole, Cooked). more...
2184 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours, Driving - 2 hours. more...
on diet issac80's own diet   losing 1.5 lb a week

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