frans1953's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
291.2 lb Lost so far: 2.2 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.
on diet frans1953's own diet  

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Yolande Marais updated their Food Diary.
Randomambusher updated their Exercise Diary.
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