Roy241's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
187.6 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1999 kcal Fat: 50.79g | Prot: 80.13g | Carb: 270.73g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. Lunch: Lite n' Easy Fried Rice with BBQ Chicken, Reduced Fat Cappuccino, Toasted Raisin Bread. Dinner: Meghan's Steamed Vegetables, Port Wine, Tuna Tuna Bake, White Bread, Beef Sausage. Snacks/Other: Milo B Smart Milo, White Wings Chocolate Cupcakes, Cappuccino, Apples. more...
2490 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.4 lb.
Roy241 recorded a Weigh In at 189.6 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported Kathy Vanish's Journal Entry.
RandyB1961 commented on their Weigh In.
hadil027 and 1 Happy Loser are now buddies.
shellydom1 recorded a Weigh In at 161.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sithfredo recorded a Weigh In at 213.0 lb.
PIPERKNOCKER recorded a Weigh In at 193.8 lb.
MikeyVDenver updated their Exercise Diary.