Roy241's Journal, 09 October 2013

Weigh In record (no journal entry) for 09 October 2013
187.6 lb Lost so far: 2.0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2013:
1999 kcal Fat: 50.79g | Prot: 80.13g | Carb: 270.73g.   Breakfast: Reduced Fat Milk, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. Lunch: Lite n' Easy Fried Rice with BBQ Chicken, Reduced Fat Cappuccino, Toasted Raisin Bread. Dinner: Meghan's Steamed Vegetables, Tuna Tuna Bake, Beef Sausage, White Bread, Port Wine. Snacks/Other: White Wings Chocolate Cupcakes, Apples, Milo B Smart Milo, Cappuccino. more...
2490 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Roy241's own diet  

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