Weigh In record (no journal entry) for 08 October 2013
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196.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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472 kcal
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Fat: 31.00g | Prot: 13.00g | Carb: 40.25g.
Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts. Lunch: Little Debbie Nutty Bars (60g), Famous Dave's Rib Tips, Wendy's Side Salad (No Dressing). more...
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losing 0.6 lb a week
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rubenesque's weight history
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