Weigh In record (no journal entry) for 08 October 2013
|
196.2 lb
Lost so far: 17.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2013:
|
472 kcal
|
Fat: 31.00g | Prot: 13.00g | Carb: 40.25g.
Breakfast: Frito-Lay Munchies Flamin' Hot Peanuts. Lunch: Little Debbie Nutty Bars (60g), Famous Dave's Rib Tips, Wendy's Side Salad (No Dressing). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rubenesque's weight history
|