gogaryw's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
247.6 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
671 kcal Fat: 30.73g | Prot: 28.01g | Carb: 72.07g.   Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef, Avocados. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - New York Pizza. more...
on diet gogaryw's own diet  

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gogaryw recorded a Weigh In at 252.5 lb.
gogaryw recorded a Weigh In at 251.9 lb.
gogaryw recorded a Weigh In at 252.4 lb.
gogaryw recorded a Weigh In at 253.3 lb.

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ljpeterson recorded a Journal Entry and a Weigh In at 221.0 lb.
schase02 supported Kamoote's Journal Entry.
Tracibru recorded a Journal Entry and a Weigh In at 191.8 lb.
SKMoreno updated their Exercise Diary.
jwill77nc2 updated their Food Diary.
Wallcrawler16 recorded a Weigh In at 154.0 lb.
GraceGL66 commented on ChristyLA's Journal Entry.
Fredz72 recorded a Weigh In at 180.0 lb.