gogaryw's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
247.6 lb Lost so far: 12.4 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
671 kcal Fat: 30.73g | Prot: 28.01g | Carb: 72.07g.   Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef, Avocados. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - New York Pizza. more...
on diet gogaryw's own diet   losing 7.0 lb a week

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gogaryw recorded a Weight Entry at 228.8 lb.
gogaryw recorded a Weight Entry at 227.8 lb.
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