gogaryw's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
247.6 lb Lost so far: 12.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
671 kcal Fat: 30.73g | Prot: 28.01g | Carb: 72.07g.   Lunch: Avocados, Subway 6" Roast Beef, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - New York Pizza. more...
on diet gogaryw's own diet  



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