gogaryw's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
247.6 lb Lost so far: 12.4 lb.    Still to go: 77.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 October 2013:
671 kcal Fat: 30.73g | Prot: 28.01g | Carb: 72.07g.   Lunch: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Subway 6" Roast Beef, Avocados. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - New York Pizza. more...
on diet gogaryw's own diet  

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gogaryw recorded a Weigh In at 239.0 lb.
gogaryw recorded a Weigh In at 238.9 lb.
gogaryw recorded a Weigh In at 239.9 lb.
gogaryw recorded a Weigh In at 238.7 lb.

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fent888 updated their Exercise Diary.
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nicki225 recorded a Weigh In at 191.1 lb.
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Steven Lloyd updated their Food Diary.
simpsonaj194 recorded a Weigh In at 207.5 lb.
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Ashmy_Ash supported annmarie1987's Journal Entry.