Gaebey's Journal, 08 October 2013

This past week was rough. I felt really sluggish so I added more protein to my diet. My stomach didn't appreciated. Probably ate more that I should have. I was more active however! I mowed the yard walked the dogs etc. etc..

Diet Calendar Entry for 08 October 2013:
665 kcal Fat: 33.11g | Prot: 25.47g | Carb: 70.21g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cereal, Milk (2% Lowfat with Added Vitamin A), Strawberries, Coffee with Milk and Sugar. Lunch: Fresh Express Organic Baby Spinach, Lettuce Salad with Egg, Tomato, and/or Carrots, Hidden Valley Ranch Homestyle Light, Lime Juice, Radishes, Kroger Mild Cheddar Cheese Shredded. more...
on diet Gaebey's own diet  

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You are doing so well Gaebey. Whatever you are doing is working because your weight is steadily coming down which is awesome. Hang in there with the diet adjustments and being more active. Here's to your health! 
11 Oct 13 by member: ChicaLean

     
 

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