Gaebey's Journal, 08 October 2013

This past week was rough. I felt really sluggish so I added more protein to my diet. My stomach didn't appreciated. Probably ate more that I should have. I was more active however! I mowed the yard walked the dogs etc. etc..

Diet Calendar Entry for 08 October 2013:
665 kcal Fat: 33.11g | Prot: 25.47g | Carb: 70.21g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cereal, Milk (2% Lowfat with Added Vitamin A), Strawberries, Coffee with Milk and Sugar. Lunch: Fresh Express Organic Baby Spinach, Lettuce Salad with Egg, Tomato, and/or Carrots, Hidden Valley Ranch Homestyle Light, Lime Juice, Radishes, Kroger Mild Cheddar Cheese Shredded. more...
on diet Gaebey's own diet  

   Support   

Comments 
You are doing so well Gaebey. Whatever you are doing is working because your weight is steadily coming down which is awesome. Hang in there with the diet adjustments and being more active. Here's to your health! 
11 Oct 13 by member: ChicaLean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gaebey's weight history


Gaebey's Recent Activity

Gaebey's Own Activity

No recent activity.

Gaebey's Buddies

ChicaLean supported erikahollister's Journal Entry.

Other Member Diet Recent Activity

prallis76 updated their Exercise Diary.
Sarah1950 supported VeggieJunkie's Journal Entry.
Banathallah supported DianneGardner's Journal Entry.
karinmorley recorded a Weigh In at 274.0 lb.
shadowsfall2029 recorded a Weigh In at 178.8 lb.
kristyhalseth supported erikahollister's Journal Entry.
VeggieJunkie supported monica broussard's Journal Entry.
ricobandito recorded a Weigh In at 200.4 lb.