Gaebey's Journal, 08 October 2013

This past week was rough. I felt really sluggish so I added more protein to my diet. My stomach didn't appreciated. Probably ate more that I should have. I was more active however! I mowed the yard walked the dogs etc. etc..

Diet Calendar Entry for 08 October 2013:
665 kcal Fat: 33.11g | Prot: 25.47g | Carb: 70.21g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cereal, Milk (2% Lowfat with Added Vitamin A), Strawberries, Coffee with Milk and Sugar. Lunch: Fresh Express Organic Baby Spinach, Lettuce Salad with Egg, Tomato, and/or Carrots, Hidden Valley Ranch Homestyle Light, Lime Juice, Radishes, Kroger Mild Cheddar Cheese Shredded. more...
on diet Gaebey's own diet  


You are doing so well Gaebey. Whatever you are doing is working because your weight is steadily coming down which is awesome. Hang in there with the diet adjustments and being more active. Here's to your health! 
11 Oct 13 by member: ChicaLean


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Gaebey's weight history

Gaebey's Recent Activity

Gaebey's Own Activity

No recent activity.

Gaebey's Buddies

ChicaLean supported Scout1idf's Journal Entry.

Other Member Diet Recent Activity

tjbradders recorded a Journal Entry.
kitty-eared-girl commented on their Journal Entry.
Phil commented on mattstoc's Journal Entry.
leonat recorded a Weigh In at 238.0 lb.
Becca P supported cls1992's Journal Entry.
doreenwood recorded a Weigh In at 226.0 lb.
Mian Daniyal Ahmad updated their Exercise Diary.
DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.