Gaebey's Journal, 08 October 2013

This past week was rough. I felt really sluggish so I added more protein to my diet. My stomach didn't appreciated. Probably ate more that I should have. I was more active however! I mowed the yard walked the dogs etc. etc..

Diet Calendar Entry for 08 October 2013:
665 kcal Fat: 33.11g | Prot: 25.47g | Carb: 70.21g.   Breakfast: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Cereal, Strawberries, Milk (2% Lowfat with Added Vitamin A), Coffee with Milk and Sugar. Lunch: Hidden Valley Ranch Homestyle Light, Kroger Mild Cheddar Cheese Shredded, Lime Juice, Radishes, Fresh Express Organic Baby Spinach, Lettuce Salad with Egg, Tomato, and/or Carrots. more...
on diet Gaebey's own diet  

   Support   

Comments 
You are doing so well Gaebey. Whatever you are doing is working because your weight is steadily coming down which is awesome. Hang in there with the diet adjustments and being more active. Here's to your health! 
11 Oct 13 by member: ChicaLean

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gaebey's own diet



Gaebey's weight history


Gaebey's Recent Activity

Gaebey's Own Activity

No recent activity.

Gaebey's Buddies

ChicaLean supported Tulipgirl6's Journal Entry.

Other Member Diet Recent Activity

ChrisComedy commented on their Journal Entry.
Elkhntr updated their Exercise Diary.
Sadiebear commented on wholefoodnut's Journal Entry.
leaf2tree updated their Food Diary.
LaurentiuAndrei recorded a Weigh In at 142.0 lb.
fairy submitted a challenge photo.
dreamcatcher10 supported ChrisComedy's Journal Entry.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Friday October 24th.