kingrock33's Journal, 08 October 2013

I've reached a plateau in terms of weight loss. Now it takes a lot of effort. every ounce counts now.
176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
2052 kcal Fat: 55.06g | Prot: 57.51g | Carb: 316.24g.   Breakfast: Tea with Milk and Sugar, Tesco Value Porridge Oats, Sugar. Lunch: Waitrose Vegetable Curry, Waitrose Tarka Dal, Chapati, White Rice (Short-Grain, Cooked). Dinner: Cooked Rice, Chapati, Waitrose Vegetable Curry, Waitrose Tarka Dal, Cadbury Dairy Milk (40g Bar). more...
2709 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kingrock33's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingrock33's weight history


kingrock33's Recent Activity

kingrock33's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hisgirlie04 recorded a Weight Entry at 180.4 lb.
Becc@ commented on rosio19's Journal Entry.
Tassos67 recorded a Journal Entry.
PinupNikki recorded a Weight Entry at 277.6 lb.
suelenbraz is following nelson filho.
nelson filho is following suelenbraz.
NAYELISIZZLES supported rosio19's Journal Entry.
Mistybenner supported Pixie722's Journal Entry.