kingrock33's Journal, 08 October 2013

I've reached a plateau in terms of weight loss. Now it takes a lot of effort. every ounce counts now.
176.4 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
2052 kcal Fat: 55.06g | Prot: 57.51g | Carb: 316.24g.   Breakfast: Tea with Milk and Sugar, Tesco Value Porridge Oats, Sugar. Lunch: Waitrose Vegetable Curry, Waitrose Tarka Dal, Chapati, White Rice (Short-Grain, Cooked). Dinner: Cooked Rice, Chapati, Waitrose Vegetable Curry, Waitrose Tarka Dal, Cadbury Dairy Milk (40g Bar). more...
2709 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kingrock33's own diet  



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