Weigh In record (no journal entry) for 08 October 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2013:
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1661 kcal
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Fat: 102.29g | Prot: 83.46g | Carb: 104.47g.
Breakfast: Full Circle Organic Brown Eggs (Large), Mozzarella Cheese, Egg. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat), Great Value Hamburger Buns (Enriched). Dinner: Mezzetta Fire Roasted Marinara Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Planters NUT-rition Wholesome Nut Mix. more...
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gaining 0.7 lb a week
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