Debbie-Becky's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
191.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed N/A.

Diet Calendar Entries for 08 October 2013:
1170 kcal Fat: 47.29g | Prot: 41.71g | Carb: 156.89g.   Breakfast: Medjool Dates, Butternut Winter Squash, Silk Pure Almond Milk - Unsweetened Original, Banana Chips. Lunch: Evolution Super Green Smoothie, Boiled Egg. Dinner: Brussels Sprouts, Salmon, Butternut Winter Squash, Kirkland Signature Raw Almonds. Snacks/Other: Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2394 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debbie-Becky's weight history


Debbie-Becky's Recent Activity

Debbie-Becky's Own Activity

No recent activity.

Debbie-Becky's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported DianneGardner's Journal Entry.
Nsperfect1 recorded a Weigh In at 145.7 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.