Debbie-Becky's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
191.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed N/A.

Diet Calendar Entries for 08 October 2013:
1170 kcal Fat: 47.29g | Prot: 41.71g | Carb: 156.89g.   Breakfast: Medjool Dates, Silk Pure Almond Milk - Unsweetened Original, Banana Chips, Butternut Winter Squash. Lunch: Evolution Super Green Smoothie, Boiled Egg. Dinner: Salmon, Kirkland Signature Raw Almonds, Brussels Sprouts, Butternut Winter Squash. Snacks/Other: Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
2394 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...

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