atsutter's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
139.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
2120 kcal Fat: 21.93g | Prot: 89.08g | Carb: 255.34g.   Breakfast: Great Value Frozen Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Quaker Old Fashioned Oats, Apples. Lunch: Apples, Dried Apricot, Plums, Spinach, Trader Joe's Organic 3 Grain Tempeh, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Red Onions, Trader Joe's Crystallized Candied Ginger. Dinner: California Blend Broccoli, Cauliflower & Carrots, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Fat Free Ricotta Cheese, Organic 3 Grain Tempeh, Tomatoes, Vodka, Spinach, Spicy Red Pepper Hummus, Fat Free Cream Cheese, Greek Style Nonfat Yogurt - Plain, Trader Joe's Frozen Artichoke Hearts, Kale (Frozen). Snacks/Other: Almonds, Vodka, Great Value Frozen Whole Strawberries, Pop Secret Kettle Corn 100 Calorie Pop, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar. more...
3086 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Running - 6/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 26 minutes. more...
on diet atsutter's own diet  



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