atsutter's Journal, 08 October 2013

Weigh In record (no journal entry) for 08 October 2013
139.8 lb Lost so far: 35.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
2120 kcal Fat: 21.93g | Prot: 89.08g | Carb: 255.34g.   Breakfast: Quaker Old Fashioned Oats, Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Great Value Frozen Blueberries. Lunch: Trader Joe's Organic 3 Grain Tempeh, Market Pantry California Blend Broccoli, Cauliflower & Carrots, Trader Joe's Crystallized Candied Ginger, Red Onions, Spinach, Apples, Plums, Dried Apricot. Dinner: Tomatoes, Vodka, Kale (Frozen), Spinach, Greek Style Nonfat Yogurt - Plain, Spicy Red Pepper Hummus, Fat Free Cream Cheese, California Blend Broccoli, Cauliflower & Carrots, Light Sundried Tomato Flatbread, Mini Sweet Peppers, Fat Free Ricotta Cheese, Organic 3 Grain Tempeh, Trader Joe's Frozen Artichoke Hearts. Snacks/Other: Great Value Frozen Whole Strawberries, Weight Watchers Strawberry Smoothie Frozen Yogurt Bar, Almonds, Pop Secret Kettle Corn 100 Calorie Pop, Vodka. more...
3086 kcal Activities & Exercise: Running - 7/mph - 34 minutes, Running - 6/mph - 1 hour, Housework - 3 hours, Driving - 1 hour, Standing - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 26 minutes. more...
on diet atsutter's own diet  



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