shawnj622's Journal, 16 November 2010

haven't followed a strict diet lately, but with so much work (second job) and little money for food and drink, its still coming off. need to tone up, though.
221.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.
on diet shawnj622's own diet   losing 0.3 lb a week

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