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respire8's Journal, 16 November 2010
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Weigh In record (no journal entry) for 16 November 2010
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202.2 lb
Lost so far: 23.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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4812 kcal
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Activities & Exercise:
factory standing work - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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on diet NutriSystem
losing 1.8 lb a week
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