Ivanabanana's Journal, 08 October 2013

Started low carb 7 oct weighing 11.118 (165.8)
163.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 October 2013:
1052 kcal Fat: 55.97g | Prot: 101.29g | Carb: 29.97g.   Breakfast: Danone Actimel Original 0% fat, Egg, Lidl Soya Drink, Coffee (Brewed From Grounds) . Lunch: Tesco Rocket Salad, Co-Op Chicken Breast Cheese Wrapped in Bacon. Dinner: Milbona Creme Fraiche (milbona), Savoy Cabbage, Waitrose Essential Petits Pois, Chicken Breast. Snacks/Other: Morrisons Golden Linseed, Doritos Lightly Salted, Co-Op Greek Style Natural Yoghurt, Chocolate Cake (with Chocolate Icing), Strawberries . more...
1842 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ivanabanana's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.