Weigh In record (no journal entry) for 08 October 2013
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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2208 kcal
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Fat: 97.77g | Prot: 116.25g | Carb: 227.52g.
Breakfast: Sainsbury's Vegetarian Glamorgan Leek and Cheese Sausages, Fried Egg, Halls Haggis, Tesco Unsmoked Back Bacon Rashers, Ormo Potato Farls, Pineapple, Grapefruit (Pink and Red). Lunch: White Sweet Corn (Kernels on Cob, Frozen), Frankfurter or Hot Dog on Bun, Cream of Mushroom Soup, Prawns, Tesco Scottish Smoked Mackerel Fillets, Swiss Chard, Green Olives, Watermelon. Dinner: spaghetti carbonara. more...
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2538 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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