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On Friday October 4, 2013 my DR. told me she wants me to lose 10 lbs. in six weeks. I am putting too much weight on my feet and it is stressing my joints causing my arthritis to flair up really bad!
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176.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 October 2013:
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713 kcal
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Fat: 24.87g | Prot: 44.21g | Carb: 78.83g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Millville Rice Squares, Coffee. Lunch: Grape Tomatoes, Banana Pepper, Strawberries, Laughing Cow Mini Babybel Light Cheese. Dinner: Butter (Salted), Klondike Goldust Gourmet Yellow Fleshed Idaho Potatoes, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Regular Coffee, Baby Carrots, Stop & Shop Pluot. more...
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gaining 0.3 lb a week
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