LQ828's Journal, 07 October 2013

I had plan on working out this morning but was too tired from leaving the TV on all night. To compensate for this I walked up 99 steps and down 99 steps.

Really feeling tired today, but I will do some strength training today before dinner.

Diet Calendar Entries for 07 October 2013:
285 kcal Fat: 4.20g | Prot: 7.30g | Carb: 56.50g.   Breakfast: Dynasty Oolong Tea, Mott's Strawberry Applesauce, Trader Joe's Organic Raw Honey. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Pringles Original Potato Crisps. more...
2118 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LQ828's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LQ828's weight history


LQ828's Recent Activity

LQ828's Own Activity

No recent activity.

LQ828's Buddies

No recent activity.

Other Member Diet Recent Activity

jgeorges35 updated their Exercise Diary.
qapl recorded a Weigh In at 161.8 lb.
Seamonb recorded a Weigh In at 131.6 lb.
JoRogan recorded a Journal Entry and a Weigh In at 148.2 lb.
gueste007 recorded a Weigh In at 210.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
maranwilliams updated their Food Diary.
Neurodroid updated their Food Diary.