LQ828's Journal, 07 October 2013

I had plan on working out this morning but was too tired from leaving the TV on all night. To compensate for this I walked up 99 steps and down 99 steps.

Really feeling tired today, but I will do some strength training today before dinner.

Diet Calendar Entries for 07 October 2013:
285 kcal Fat: 4.20g | Prot: 7.30g | Carb: 56.50g.   Breakfast: Mott's Strawberry Applesauce, Trader Joe's Organic Raw Honey, Dynasty Oolong Tea. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Pringles Original Potato Crisps. more...
2118 kcal Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LQ828's own diet  

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