susieq1941's Journal, 17 November 2008

Just got back from visiting daughter and grandaughters for less than a week; up an additional few pounds. It seems I have spent the last year since October 07, losing 18 pounds on fat secret and gaining 14 back as of November 09. Well, I did it once, I can do it again!!!!!!

Diet Calendar Entry for 17 November 2008:
1164 kcal Fat: 27.87g | Prot: 83.17g | Carb: 88.05g.   Breakfast: Oatmeal. Lunch: cheese shredded fat free 1/4 cup, tomatoe soup. Dinner: salad spritzer, turkey burger, string beans, parmesan cheese grated 1 tblsp, lettuce. Snacks/Other: strawberries, Multigrain Crispbread Crackers,  sour cream, Swiss Cheese (Low Fat, Pasteurized), franco american gravy, chicken. more...
on diet The South Beach Diet  


YES YOU CAN! Get back on that wagon and get to it! :) 
17 Nov 08 by member: mbhpro
You definitely can get it back down! 
26 Nov 08 by member: biblioholic03


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