susieq1941's Journal, 17 November 2008

Just got back from visiting daughter and grandaughters for less than a week; up an additional few pounds. It seems I have spent the last year since October 07, losing 18 pounds on fat secret and gaining 14 back as of November 09. Well, I did it once, I can do it again!!!!!!

Diet Calendar Entry for 17 November 2008:
1164 kcal Fat: 27.87g | Prot: 83.17g | Carb: 88.05g.   Breakfast: Oatmeal. Lunch: tomatoe soup, cheese shredded fat free 1/4 cup. Dinner: parmesan cheese grated 1 tblsp, string beans, turkey burger, salad spritzer, lettuce. Snacks/Other: Multigrain Crispbread Crackers, strawberries,  sour cream, chicken, franco american gravy, Swiss Cheese (Low Fat, Pasteurized). more...
on diet The South Beach Diet  

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Comments 
YES YOU CAN! Get back on that wagon and get to it! :) 
17 Nov 08 by member: mbhpro
You definitely can get it back down! 
26 Nov 08 by member: biblioholic03

     
 

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