susieq1941's Journal, 17 November 2008

Just got back from visiting daughter and grandaughters for less than a week; up an additional few pounds. It seems I have spent the last year since October 07, losing 18 pounds on fat secret and gaining 14 back as of November 09. Well, I did it once, I can do it again!!!!!!

Diet Calendar Entry for 17 November 2008:
1164 kcal Fat: 27.87g | Prot: 83.17g | Carb: 88.05g.   Breakfast: Oatmeal. Lunch: tomatoe soup, cheese shredded fat free 1/4 cup. Dinner: parmesan cheese grated 1 tblsp, turkey burger, string beans, salad spritzer, lettuce. Snacks/Other: chicken, franco american gravy, Multigrain Crispbread Crackers,  sour cream, Swiss Cheese (Low Fat, Pasteurized), strawberries. more...
on diet The South Beach Diet  


YES YOU CAN! Get back on that wagon and get to it! :) 
17 Nov 08 by member: mbhpro
You definitely can get it back down! 
26 Nov 08 by member: biblioholic03


Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

susieq1941's weight history

susieq1941's Recent Activity

susieq1941's Own Activity

No recent activity.

susieq1941's Buddies

sararay recorded a Journal Entry and a Weigh In at 198.0 lb.

The South Beach Diet Recent Activity

ejcbelanger recorded a Weigh In at 147.5 lb.
Layci recorded a Weigh In at 127.0 lb.
plg recorded a Weigh In at 165.0 lb.
arnas recorded a Weigh In at 238.1 lb.
Sharon Caulkins recorded a Weigh In at 163.5 lb.
Podkayne52 recorded a Weigh In at 148.0 lb.
wolfdds recorded a Weigh In at 208.2 lb.
lateforluv recorded a Weigh In at 255.0 lb.