becmarch's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
133.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2013:
761 kcal Fat: 40.48g | Prot: 26.69g | Carb: 82.77g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana. Lunch: Honey Roasted Peanuts, Trader Joe's Tom Yum Soup. Dinner: Kroger Shoestring Fries, Borden Shredded Cheddar Cheese. Snacks/Other: Hershey's Kisses Hugs. more...
on diet Becmarch   gaining 0.2 lb a week

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