Darrell Colwell's Journal, 07 October 2013

Weigh In record (no journal entry) for 07 October 2013
208.0 lb Lost so far: 44.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2013:
2120 kcal Fat: 119.54g | Prot: 29.34g | Carb: 242.14g.   Breakfast: International Delight French Vanilla. Dinner: Lay's Kettle Cooked Mesquite BBQ Chips, Lay's Kettle Cooked Jalapeno Cheddar Chips. more...
4146 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Sitting - 5 hours, Standing - 2 hours, Driving - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 5 hours. more...

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