allinthistogether's Journal, 07 October 2013

add 1/2 atkins vanilla shake: +80 cal and 1/2 net carb//
TOTAL NVC: 15.72

Diet Calendar Entry for 07 October 2013:
1727 kcal Fat: 130.81g | Prot: 102.59g | Carb: 44.55g.   Breakfast: Heavy Cream, Egg, Coffee (Brewed From Grounds), Cauliflower. Lunch: Roast Beef (Lean Only Eaten), egg, coconut oil, Broccoli, baking powder, Hellmann's Real Mayonnaise, flax meal, Red Onions. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), cauliflower, Broccoli, butter. Snacks/Other: Cheddar Cheese, Almonds, Coffee. more...
on diet Atkins  

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allinthistogether recorded a Weigh In at 181.6 lb.
allinthistogether recorded a Weigh In at 182.6 lb.
allinthistogether updated their Food Diary.
allinthistogether recorded a Weigh In at 180.6 lb.

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