allinthistogether's Journal, 07 October 2013

add 1/2 atkins vanilla shake: +80 cal and 1/2 net carb//
TOTAL NVC: 15.72

Diet Calendar Entry for 07 October 2013:
1727 kcal Fat: 130.81g | Prot: 102.59g | Carb: 44.55g.   Breakfast: Cauliflower, Heavy Cream, Coffee (Brewed From Grounds), Egg. Lunch: Broccoli, Roast Beef (Lean Only Eaten), Red Onions, Hellmann's Real Mayonnaise, flax meal, baking powder, coconut oil, egg. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), cauliflower, Broccoli, butter. Snacks/Other: Coffee, Almonds, Cheddar Cheese. more...
on diet Atkins  

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