allinthistogether's Journal, 07 October 2013

add 1/2 atkins vanilla shake: +80 cal and 1/2 net carb//
TOTAL NVC: 15.72

Diet Calendar Entry for 07 October 2013:
1727 kcal Fat: 130.81g | Prot: 102.59g | Carb: 44.55g.   Breakfast: Egg, Cauliflower, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Roast Beef (Lean Only Eaten), baking powder, Hellmann's Real Mayonnaise, Red Onions, flax meal, Broccoli, egg, coconut oil. Dinner: Broccoli, cauliflower, butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Almonds, Coffee, Cheddar Cheese. more...
on diet Atkins  

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allinthistogether recorded a Weigh In at 180.2 lb.
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