allinthistogether's Journal, 07 October 2013

add 1/2 atkins vanilla shake: +80 cal and 1/2 net carb//
TOTAL NVC: 15.72

Diet Calendar Entry for 07 October 2013:
1727 kcal Fat: 130.81g | Prot: 102.59g | Carb: 44.55g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Egg, Cauliflower. Lunch: Broccoli, Roast Beef (Lean Only Eaten), Hellmann's Real Mayonnaise, Red Onions, egg, coconut oil, baking powder, flax meal. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), butter, cauliflower, Broccoli. Snacks/Other: Cheddar Cheese, Almonds, Coffee. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



allinthistogether's weight history


allinthistogether's Recent Activity

allinthistogether's Own Activity

allinthistogether updated their Food Diary.
allinthistogether replied to gismusicelle's post - How Often Do you weigh yourself?.
allinthistogether updated their Food Diary.
allinthistogether updated their Food Diary.

Following

No recent activity.

Atkins Recent Activity

healthymomma recorded a Weight Entry at 298.6 lb.
YellowTrucker recorded a Weight Entry at 337.0 lb.
metoo2 added cbella's Tuscan Steak With Creamed Spinach recipe to their cook book.
gramnbear recorded a Weight Entry at 132.8 lb.
sierra1167 commented on their Journal Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 192.4 lb.
angie1973 supported KristinaKaia's Journal Entry.
KayCeeGV recorded a Weight Entry at 116.0 lb.