allinthistogether's Journal, 07 October 2013

add 1/2 atkins vanilla shake: +80 cal and 1/2 net carb//
TOTAL NVC: 15.72

Diet Calendar Entry for 07 October 2013:
1727 kcal Fat: 130.81g | Prot: 102.59g | Carb: 44.55g.   Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Cauliflower, Egg. Lunch: Broccoli, Roast Beef (Lean Only Eaten), coconut oil, egg, Red Onions, flax meal, Hellmann's Real Mayonnaise, baking powder. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Broccoli, butter, cauliflower. Snacks/Other: Coffee, Cheddar Cheese, Almonds. more...
on diet Atkins  

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